Have you ever had surgery? What for? Yes. Six.All because of one accident. One careless moment by a bike rider. I was on my scooter—just riding to the Church for Mass—and then everything changed. The impact wasn’t just metal against metal. It was life crashing into stillness. My leg and shoulder took the worst of … Continue reading When His Riding Mistake Became My Six-Surgery Story
Category: Wellness Medicine
How do you practice self-care? My self-care practice may appear intense, even selfish, but for me, it's a profound commitment to inner peace, discipline, and the purification of the mind. I've come to understand that I am the creator of my own miseries, and therefore, I must also be the one to overcome them. This … Continue reading The Discipline That Hurts—and Heals
I don’t dream of retiring in the conventional sense. I want to keep working—not because I have to, but because I want to. I’d like to stay active and purposeful until my last breath. For me, fulfillment comes not from idleness but from making a difference, even in small ways. Still, I long for financial … Continue reading Until the Last Breath
"The story of an old laptop and the words it still helps bring to life" It hums a little louder than it used to. The battery lasts about as long as a short coffee break. The keys have lost their letters from years of typing, and the screen has a faint flicker that would probably … Continue reading Vintage but Valuable
“What notable things happened today?” It’s a question we often ask with the expectation of excitement—an achievement, a dramatic change, some kind of big news. But today, the answer was different. No milestones, no headlines. And yet… something quietly magical happened. It rained heavily this morning. The kind of rain that soaks the earth deeply, … Continue reading The Sun Came Back
Have you ever had a moment when everything seemed fine on the outside, but inside, something felt... off? That quiet, almost invisible ache that whispers, “There’s more to life than this.” That whisper is what started my journey into holistic health. For me, holistic health isn’t just about eating well or taking care of the … Continue reading The Passion That Guides Me
When people hear the word winter, they often picture snow-covered streets, frosty mornings, and layers of heavy clothing. But winter in my country tells a very different story—one that’s gentle, refreshing, and full of quiet beauty. Here, in India especially at the South, winter doesn’t freeze. It soothes. There’s a soft, cool breeze in the … Continue reading Cool Breezes & Warm Hearts
What’s the one luxury I can’t live without? A clean toilet that’s mine alone. Seriously. No joke, no exaggeration — that’s my peace, my sanity, and my sanctuary all rolled into one small, porcelain-centered room. Some dream of yachts and private jets. Me? I dream of a quiet, spotless bathroom that no one else uses. … Continue reading Not a Jet, Just a Toilet
If I had a tagline, it would be: “Seen wrongly, but always real.” That line holds so much of my experience and how I navigate the world. I’ve often felt misunderstood or misjudged—like people see only fragments of who I am or mistake my silence for weakness. But being seen wrongly doesn’t mean I’m anything … Continue reading My Tagline
We chase so many things in life — success, love, money, health, recognition — believing that when we finally “get there,” life will begin to feel complete. And yet, for many, even after climbing the highest peaks, there’s a quiet whisper of emptiness. What if we’ve been skipping over the very foundation on which a … Continue reading What Really Makes My Life Good?
Your 'Holistic Health Nucleus’ 
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