Digital Discipline

How do you manage screen time for yourself? I try to manage my screen time by being intentional about when and why I use my devices. I’ve realized that it’s easy to lose track of time scrolling or switching between apps, so I set daily limits using my phone’s Screen Time settings. This helps me … Continue reading Digital Discipline

Momentum in the Pause

Do lazy days make me feel rested or unproductive? When you hear the phrase "lazy day," what image comes to mind? A person sprawled on the couch, wasting time, feeling guilty? For many, this is the internal conflict: the push and pull between feeling rested and feeling unproductive. But what if that binary choice is … Continue reading Momentum in the Pause