If I could host a dinner and invite anyone, knowing they would surely come, I would invite my husband's friend and his family—people who live far away, yet remain so close to our hearts. He is the most reverenced and admired person in our family’s life. His presence brings warmth, kindness, and a sense of … Continue reading A Grateful Dinner for a Generous Heart
Category: Nutritional Medicine
What do you think gets better with age? It really depends on the person. Some grow older with grace, becoming softer, wiser, more patient. Others grow more rigid, perhaps a bit cranky, shaped by years of experience — both good and bad. But in many cases, certain qualities do tend to deepen over time: Wisdom … Continue reading The Beauty of Growing Old
I don’t follow a fixed bedtime or wake-up schedule. I listen to my body and mind—when they feel tired, they naturally signal that it’s time to rest, and I go to bed right away. Usually, I go to bed sometime between 9:30 and midnight. I don’t use an alarm; instead, I allow my body to … Continue reading My Natural Sleep Rhythm
What strategies do you use to increase comfort in your daily life? Comfort for me is deeply connected to holistic well-being, so I take intentional steps each day to support both my body and mind. I believe that true comfort comes from within, so I prioritize habits that create balance, ease, and energy. Nutrition: I … Continue reading My Simple Daily Comfort Strategies
What are you most excited about for the future? I am most excited about the tiny spark I see now—small, almost imperceptible, yet glowing with the promise of transformation. It is a spark of awareness, of awakening, of good karma taking root quietly in the hearts of a few. Though modest in its beginnings, it … Continue reading My Future Excitement for “One Spark, One World”
I’ve let go of many things in my life—for the sake of peace, for the sake of others, for the fragile balance that often holds relationships and environments together. At home, at work, in friendships and conversations—I’ve swallowed words, stepped aside, compromised, and chosen silence over being right. But among all that I’ve released, one … Continue reading The Things I Release for the Sake of Harmony
Describe your most memorable vacation Looking back, one of the most unforgettable vacations we ever took as a family was years ago—a journey to Bangalore and Mangalore filled with discovery, laughter, and memories. Traveling with our then 3-year-old son made the experience all the more special. Everything was new and exciting for him, and seeing … Continue reading A Family Trip to Remember
Have you ever had surgery? What for? Yes. Six.All because of one accident. One careless moment by a bike rider. I was on my scooter—just riding to the Church for Mass—and then everything changed. The impact wasn’t just metal against metal. It was life crashing into stillness. My leg and shoulder took the worst of … Continue reading When His Riding Mistake Became My Six-Surgery Story
How do you practice self-care? My self-care practice may appear intense, even selfish, but for me, it's a profound commitment to inner peace, discipline, and the purification of the mind. I've come to understand that I am the creator of my own miseries, and therefore, I must also be the one to overcome them. This … Continue reading The Discipline That Hurts—and Heals
Every day, I waste time. Not in the way people usually mean it. I don’t sit scrolling endlessly through social media or binge-watch shows on autopilot (well… not every day). My kind of time-wasting is quieter. It’s the kind that wears the disguise of productivity—writing articles, reading stories, and falling into poems like open windows … Continue reading The Art of Wasting My Time Everyday
My Grandma’s Healthy School 