My week is not a frantic race to the finish line, but a slow, unfolding rhythm. It’s a deliberate dance between creative work, quiet contemplation, and the simple, grounding acts of daily life. Each day begins not with a jolt, but with a gentle awakening. The quiet stillness of a morning meditation, followed by the … Continue reading My Ideal Week
Category: Nutritional Medicine
For me, relaxing isn't about booking a weekend getaway or diving into a complicated meditation routine. It’s just this: I lie down, close my eyes, and take a few deep breaths. That’s it. And it works. The act of lying down sends an immediate signal to my body—it’s time to rest. There’s something about that … Continue reading The Art of Doing Nothing
If you had to give up one word that you use regularly, what would it be? If I had to give up one word I use all the time, it would be “scared.” I say it reflexively. A car horn blares, a shadow moves in the periphery, or someone sneaks up on me, and I … Continue reading Rewriting My Reactions
Aerial view of Resorts World Genting, Malaysia's premier integrated resort destination and the recently opened Genting Sky Worlds theme park. Share a story about the furthest you’ve ever traveled from home. The furthest I’ve ever traveled from home was to Malaysia—a journey full of color, flavor, and unforgettable experiences. From the moment I arrived, I … Continue reading My Farthest Journey
Why do you blog? Blogging isn’t just about putting words on a screen—it’s about sharing a piece of myself with the world. For me, blogging is a way to express my thoughts, ideas, and experiences in a way that connects with others. I blog because I love to share my thoughts. Writing allows me to … Continue reading Why I Blog
Interview someone — a friend, another blogger, your mother, the mailman — and write a post based on their responses. As a food blogger, I’m always asking chefs, bakers, and fellow foodies about their favorite ingredients and guilty pleasures. But this week, I decided to do something different — I interviewed someone outside the culinary … Continue reading Behind the Mailbag
What daily habit do you do that improves your quality of life? We all have habits that shape our lives. Some are big, some are small, but for me, the most significant one isn't about productivity or fitness. It's a simple, daily Dhamma practice—and it has quietly and powerfully improved the quality of my life. … Continue reading The Habit That Changed My Life
What TV shows did you watch as a kid? When people reminisce about their childhoods, TV shows often take center stage. They'll talk about Saturday morning cartoons and after-school sitcoms, but for me, that experience was different. My childhood was shaped by a very different kind of screen—the one created in my own imagination. I … Continue reading Childhood Without a Screen
What's your favorite time of day? There’s something quietly magical about the early morning hours, and they've become my favorite part of the day. It’s those fleeting moments just before the sun breaks the horizon. The world is still, and the air feels untouched, almost like it's holding its breath. It’s a time most people … Continue reading Before the Sun
What's your favorite recipe? Some recipes are more than just food; they're comfort, nostalgia, and a dash of creativity on a plate. For me, that perfect combination is a surprising fusion of two regional Indian favorites: Palappam from Kerala and Matar Paneer from North India. On the surface, these two dishes come from different culinary … Continue reading My Comfort Combo
Your 'Holistic Health Nucleus’ 
You must be logged in to post a comment.