Name the professional athletes you respect the most and why. Professional athletes often become more than just players on a field. They evolve into symbols of discipline, resilience, and relentless passion. Over the years, many have left a mark on me, but one name continues to stand above the rest—Sachin Tendulkar. What I deeply respect … Continue reading Beyond the Game
Category: Natural Medicine
For me, relaxing isn't about booking a weekend getaway or diving into a complicated meditation routine. It’s just this: I lie down, close my eyes, and take a few deep breaths. That’s it. And it works. The act of lying down sends an immediate signal to my body—it’s time to rest. There’s something about that … Continue reading The Art of Doing Nothing
If you had to give up one word that you use regularly, what would it be? If I had to give up one word I use all the time, it would be “scared.” I say it reflexively. A car horn blares, a shadow moves in the periphery, or someone sneaks up on me, and I … Continue reading Rewriting My Reactions
Are you holding a grudge? About? Holding a grudge implies a refusal to let go of anger or a desire for revenge. That's not what I feel. Instead, I carry a deep and genuine hurt. There’s a crucial difference. A grudge is about bitterness and wanting someone else to suffer. The pain I feel is … Continue reading Not a Grudge, Just Pain
Aerial view of Resorts World Genting, Malaysia's premier integrated resort destination and the recently opened Genting Sky Worlds theme park. Share a story about the furthest you’ve ever traveled from home. The furthest I’ve ever traveled from home was to Malaysia—a journey full of color, flavor, and unforgettable experiences. From the moment I arrived, I … Continue reading My Farthest Journey
Interview someone — a friend, another blogger, your mother, the mailman — and write a post based on their responses. As a food blogger, I’m always asking chefs, bakers, and fellow foodies about their favorite ingredients and guilty pleasures. But this week, I decided to do something different — I interviewed someone outside the culinary … Continue reading Behind the Mailbag
What daily habit do you do that improves your quality of life? We all have habits that shape our lives. Some are big, some are small, but for me, the most significant one isn't about productivity or fitness. It's a simple, daily Dhamma practice—and it has quietly and powerfully improved the quality of my life. … Continue reading The Habit That Changed My Life
What TV shows did you watch as a kid? When people reminisce about their childhoods, TV shows often take center stage. They'll talk about Saturday morning cartoons and after-school sitcoms, but for me, that experience was different. My childhood was shaped by a very different kind of screen—the one created in my own imagination. I … Continue reading Childhood Without a Screen
What motivates you? My motivation doesn't come from ambition or the desire to compete. It's a quieter, more relentless force—one rooted in hope. It’s the belief that one day, truth will stand unshaken amidst the noise, and shadows will retreat not in fear, but simply in the presence of light. What drives me isn't revenge … Continue reading Finding My Light
What are your top ten favorite movies? The Sound of MusicThis movie brings joy every time I watch it. The music, the scenery, the family bond—everything about it is uplifting. It reminds me of the power of love, courage, and song even during the darkest times. Lassie Come HomeA timeless classic that never fails to … Continue reading My Top 10 Favorite Movies
Your 'Holistic Health Nucleus’ 
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