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My Grandma’s Healthy School

My Grandma’s Healthy School

Holistic health, simple living, and healthy recipes for everyday well-being

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Category: Fitness

Eat Healthy, Fitness, Food, Health, Health and Wellness, Healthy Lving, holistic health, Holistic Wellness, Lifestyle, Live Healthy, Nano Wellness, nutrition, Organic, Photos, Pictures, wellness

My Three Genie Wishes

You have three magic genie wishes, what are you asking for? Have you ever caught yourself daydreaming about finding a magic lamp? The kind that releases a swirl of golden smoke and a booming voice that says, “You have three wishes!” I have. And if that ever happened to me, I already know what I’d … Continue reading My Three Genie Wishes

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October 28, 2025October 27, 2025#DreamBig, #GenieInALamp, #InnerPeace, #Inspiration, #Kindness, #LifeGoals, #LifeLessons, #Mindfulness, #Motivation, #PersonalGrowth, #PositiveVibes, #SelfReflection, #ThreeWishes, #Wisdom, dailyprompt, dailyprompt-21052 Comments
Eat Healthy, Fitness, Food, Health, Health and Wellness, Healthy Lving, holistic health, Holistic Wellness, Lifestyle, Nano Wellness, Nutritional Medicine, Organic, Photos, Pictures, wellness

Why I Choose the Mat Over the Marathon?

What is your favorite form of physical exercise? When it comes to breaking a sweat, finding that sweet spot between exertion and enjoyment can be a lifelong quest. For some, it's the pounding rhythm of a run; for others, the adrenaline rush of team sports. But for me? My heart, mind, and body all sing … Continue reading Why I Choose the Mat Over the Marathon?

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October 26, 2025October 24, 2025#FavoriteExercise, #FindYourFlow, #MatOverMarathon, #MindBodyConnection, #MovingMeditation, #Pranayama, #StressRelief, #YogaLife, #YogaSanctuary, dailyprompt, dailyprompt-21032 Comments
Eat Healthy, Fitness, Food, Health, Health and Wellness, Healthy Lving, holistic health, Holistic Wellness, Lifestyle, Live Healthy, Nano Wellness, nutrition, Organic, Photos, Pictures, wellness

Small Steps

I used to believe growth had to be loud. It needed to be a sudden, dramatic breakthrough—the kind of moment you could instantly plaster all over social media with a dozen exclamation points. Lately, though, as I’ve dedicated time to improving my language and refining my skills, I’ve discovered a profound truth: progress doesn’t shout; … Continue reading Small Steps

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October 19, 2025October 10, 2025#dailyprogress, #growth, #languagelearning, #learnandgrow, #mindfulpractice, #personaldevelopment, #selfimprovement, #SkillBuilding, #writingjourney, dailyprompt, dailyprompt-2096Leave a comment
Eat Healthy, Fitness, Food, Health, Healthy Lving, Holistic Wellness, Lifestyle, Live Healthy, Nano Wellness, nutrition, Organic, Photos, Pictures, wellness

My Unseen Purpose

What’s something most people don’t know about you? The most important thing people don't know about me is the true intention behind my every action. When I challenge an idea or speak up, it's never random; it's always driven by a purpose: to help someone learn or encourage them to correct a mistake. Unfortunately, these … Continue reading My Unseen Purpose

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October 18, 2025October 9, 2025#BehindTheScenes, #CharacterMatters, #embracechange, #GoodIntentions, #Misunderstood, #NoHate, #RedefiningConflict, #SoulConnection, #TrueSelf, dailyprompt, dailyprompt-2095Leave a comment
Eat Healthy, Fitness, Health, Health and Wellness, Healthy Lving, holistic health, Holistic Wellness, Lifestyle, Live Healthy, Nano Wellness, nutrition, Organic, Photos, Pictures, wellness

Next-Door Niceness

We all dream of that perfect living situation: a place of peace, security, and belonging. But this ideal isn't just built on architecture and landscaping; it's forged by the people who share the fence line. A truly good neighbor is someone who quietly adheres to an unwritten contract, committing to a positive, respectful, and safe … Continue reading Next-Door Niceness

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October 15, 2025October 9, 2025#BeAGoodNeighbor, #BetterTogether, #CommunityMatters, #GoodNeighbor, #KindnessCounts, #NeighborGoals, #NeighborlyLove, #RespectNextDoor, #StrongCommunities, dailyprompt, dailyprompt-20922 Comments
Eat Healthy, Fitness, Food

The Terror and The Triumph

What could you try for the first time? There’s a first time for everything, right? We say that to cheer ourselves on before a new job, a first date, or a complicated recipe. But today, I found myself reflecting on the phrase in a more challenging context: What could I try for the first time … Continue reading The Terror and The Triumph

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October 14, 2025October 7, 2025#ConfidenceBuilding, #FaceYourFears, #FirstTimeSpeaker, #NewExperiences, #PersonalGrowth, #PublicSpeaking, #SpeakUp, #StepOutOfComfortZone, #TrySomethingNew, dailyprompt, dailyprompt-2091Leave a comment
Eat Healthy, Fitness, Food, Health, Health and Wellness, Healthy Lving, holistic health, Holistic Wellness, Lifestyle, Live Healthy, Nano Wellness, nutrition, Photos, Pictures, wellness

My POS – Core Life Principles

What principles define how you live? We all have an internal compass, a set of invisible rules that dictate our choices, reactions, and direction in life. I think of mine as my Personal Operating System (POS)—the few core principles that help me stay grounded, aligned, and true to the person I strive to be every … Continue reading My POS – Core Life Principles

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October 13, 2025October 7, 2025#Conviction, #Empathy, #Integrity, #IntentionalLiving, #LifePrinciples, #Morality, #PersonalGrowth, #SelfDevelopment, #Values, dailyprompt, dailyprompt-20902 Comments
Eat Healthy, Fitness, Food, Health, Health and Wellness, Healthy Lving, holistic health, Holistic Wellness, Lifestyle, Live Healthy, Photos, Pictures, wellness

The Studio Door is Closed, But the Light Is Still On

What have you been putting off doing? Why? There’s a quiet corner of my life that’s been patiently waiting for me. It shows up in flashes: when I catch the gleam of a perfectly sharpened pencil, when a DIY video makes my fingers itch to make something, or when the scent of a new stationery … Continue reading The Studio Door is Closed, But the Light Is Still On

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October 12, 2025October 7, 2025#ArtAndCraftLover, #BusyButHopeful, #CreativePause, #CreativityOnHold, #FuturePlans, #HobbiesMatter, #LifeAndArt, #MakingTime, #PrioritiesFirst, dailyprompt, dailyprompt-20892 Comments
Eat Healthy, Fitness, Food, Health, Healthy Lving, holistic health, Holistic Wellness, Lifestyle, Live Healthy, Photos, Pictures, wellness

My Grown-Up Moment

When was the first time you really felt like a grown up (if ever)? There’s a moment in everyone’s life when they stop feeling like they’re simply getting older… and start feeling like they’ve grown up. For me, that moment didn’t come with a birthday, a promotion, or a big celebration. It came quietly — … Continue reading My Grown-Up Moment

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October 11, 2025October 7, 2025#Adulting, #CareerGrowth, #FromComfortToGrowth, #Inspiration, #LifeDecisions, #LifeLessons, #MetroLife, #PersonalGrowth, #TakingRisks, dailyprompt, dailyprompt-20882 Comments
Eat Healthy, Fitness, Food, Health, Health and Wellness, Healthy Lving, holistic health, Holistic Wellness, Lifestyle, Live Healthy, Nano Wellness, nutrition, wellness

Changing Lives with a Million

If you had a million dollars to give away, who would you give it to? If I had a million dollars to give away, I would give part of it to the ones who spent money to help in times of need and will pay off all my debts. The rest of the money, I … Continue reading Changing Lives with a Million

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October 10, 2025January 8, 2026#DignityForAll, #EmpowerTheHomeless, #FromStreetsToStability, #HopeNotHandouts, #NoMoreBegging, #RebuildLives, #SkillsForLife, #SocialChange, dailyprompt, dailyprompt-2087, EndBeggingLeave a comment

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