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My Grandma’s Healthy School

My Grandma’s Healthy School

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Category: Fitness

Eat Healthy, Fitness, Food, Health, Lifestyle, Live Healthy, Nano Wellness, nutrition, Photos, Pictures, Total Wellness, wellness

If I Had to Choose One…

If you were forced to wear one outfit over and over again, what would it be? Imagine waking up one day and being told: 'From now on, you're allowed to wear only ONE outfit. Every single day. Cue internal chaos. Being told to wear the same outfit every single day sounds like a mild form … Continue reading If I Had to Choose One…

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June 25, 2025June 16, 2025dailyprompt, dailyprompt-19802 Comments
Eat Healthy, Fitness, Food, Health, Health and Wellness, Healthy Lving, holistic health, Holistic Wellness, Lifestyle, Live Healthy, Nano Wellness, nutrition, Nutritional Medicine, Organic, Photos, Pictures, wellness, Wellness Medicine

The Discipline That Hurts—and Heals

How do you practice self-care? My self-care practice may appear intense, even selfish, but for me, it's a profound commitment to inner peace, discipline, and the purification of the mind. I've come to understand that I am the creator of my own miseries, and therefore, I must also be the one to overcome them. This … Continue reading The Discipline That Hurts—and Heals

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June 23, 2025June 15, 2025dailyprompt, dailyprompt-1978Leave a comment
Eat Healthy, Fitness, Food, Health, Health and Wellness, Healthy Lving, holistic health, Holistic Wellness, Lifestyle, Live Healthy, Nano Wellness, nutrition, Nutritional Medicine, Organic, Photos, Pictures, Recipes, wellness

The Art of Wasting My Time Everyday

Every day, I waste time. Not in the way people usually mean it. I don’t sit scrolling endlessly through social media or binge-watch shows on autopilot (well… not every day). My kind of time-wasting is quieter. It’s the kind that wears the disguise of productivity—writing articles, reading stories, and falling into poems like open windows … Continue reading The Art of Wasting My Time Everyday

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June 22, 2025June 13, 2025dailyprompt, dailyprompt-19772 Comments
Eat Healthy, Fitness, Food, Health, Health and Wellness, Healthy Lving, holistic health, Holistic Wellness, Lifestyle, Live Healthy, Nano Wellness, nutrition, Organic, Photos, Pictures, Recipes, Total Wellness, wellness

When Ants Made Mangoes Fall

Which food, when you eat it, instantly transports you to childhood? It’s not any cooked food for me—it’s mangoes. Whenever I eat a mango, I’m instantly transported to my childhood. We had a huge property filled with many varieties of mango trees. As very small kids, we used to run to those giant trees the … Continue reading When Ants Made Mangoes Fall

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June 21, 2025June 12, 2025dailyprompt, dailyprompt-1976Leave a comment
Eat Healthy, Fitness, Food, Health, Health and Wellness, Healthy Lving, holistic health, Holistic Wellness, Lifestyle, Live Healthy, Nano Wellness, Natural Medicine, nutrition, Nutritional Medicine, Organic, Photos, Pictures, Total Wellness, wellness

When Dreams Met Reality

Some moments in life don’t just pass—they stay with you, quietly shaping who you become. One such moment in my life was meeting Dr. A.P.J. Abdul Kalam, and even more incredibly, capturing that moment in a photograph that I will always treasure. Like millions of others, I admired Dr. Kalam not just for his accomplishments—as … Continue reading When Dreams Met Reality

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June 20, 2025June 12, 2025dailyprompt, dailyprompt-19752 Comments
Eat Healthy, Fitness, Food, Health, Health and Wellness, Healthy Lving, holistic health, Holistic Wellness, Lifestyle, Live Healthy, Nano Wellness, nutrition, Nutritional Medicine, Organic, Photos, Pictures, Total Wellness, wellness

A Crush on Temple Festival Night

I was fifteen, fresh out of 10th grade, at that in-between age where you’re no longer a child but not yet something else either. I never had strong feelings toward boys or girls, never looked at anyone with anything more than a sibling-like ease. I spoke to everyone the same way I spoke to my … Continue reading A Crush on Temple Festival Night

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June 19, 2025June 13, 2025dailyprompt, dailyprompt-1974Leave a comment
Eat Healthy, Fitness, Food, Health, Health and Wellness, Healthy Lving, holistic health, Holistic Wellness, Lifestyle, Live Healthy, Nano Wellness, nutrition, Nutritional Medicine, Organic, Photos, Pictures, wellness

From Fire to Stillness

What’s your favorite thing about yourself? If you had met me a few years ago, you would have seen a completely different person—tense, restless, and often overwhelmed. My mind was always racing, pulled between the regrets of yesterday and the uncertainties of tomorrow. I was fiery by nature, quick to react and slow to let … Continue reading From Fire to Stillness

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June 17, 2025June 8, 2025dailyprompt, dailyprompt-1972Leave a comment
Eat Healthy, Fitness, Food, Health, Health and Wellness, Healthy Lving, holistic health, Holistic Wellness, Lifestyle, Live Healthy, Nano Wellness, nutrition, Nutritional Medicine, Organic, Photos, Pictures, Total Wellness, wellness, Wellness Medicine

Until the Last Breath

I don’t dream of retiring in the conventional sense. I want to keep working—not because I have to, but because I want to. I’d like to stay active and purposeful until my last breath. For me, fulfillment comes not from idleness but from making a difference, even in small ways. Still, I long for financial … Continue reading Until the Last Breath

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June 16, 2025June 7, 2025dailyprompt, dailyprompt-1971Leave a comment
Eat Healthy, Fitness, Food, Health, Health and Wellness, Healthy Lving, holistic health, Holistic Wellness, Lifestyle, Live Healthy, Nano Wellness, Natural Medicine, nutrition, Nutritional Medicine, Organic, Photos, Pictures, Total Wellness, wellness, Wellness Medicine

Vintage but Valuable

"The story of an old laptop and the words it still helps bring to life" It hums a little louder than it used to. The battery lasts about as long as a short coffee break. The keys have lost their letters from years of typing, and the screen has a faint flicker that would probably … Continue reading Vintage but Valuable

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June 15, 2025June 12, 2025dailyprompt, dailyprompt-1970Leave a comment
Eat Healthy, Fitness, Food, Health, Health and Wellness, Healthy Lving, holistic health, Holistic Wellness, Lifestyle, Live Healthy, Nano Wellness, Natural Medicine, nutrition, Nutritional Medicine, Nutritional supplements, Organic, Photos, Pictures, wellness

Before the World Wakes

There’s a certain kind of magic that exists in the early morning. It’s not loud or showy. It doesn’t arrive with fanfare. Instead, it comes quietly—with the hush of still air, the dim blue of dawn, and a world that hasn’t yet remembered to rush. One of my favorite moments—perhaps the favorite—is the hour I … Continue reading Before the World Wakes

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June 14, 2025June 6, 2025dailyprompt, dailyprompt-1969Leave a comment

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