Have you ever had surgery? What for? Yes. Six.All because of one accident. One careless moment by a bike rider. I was on my scooter—just riding to the Church for Mass—and then everything changed. The impact wasn’t just metal against metal. It was life crashing into stillness. My leg and shoulder took the worst of … Continue reading When His Riding Mistake Became My Six-Surgery Story
Category: Eat Healthy
What are your daily habits? I wake up early—not because an alarm demands it, but because the quiet calls me. There’s something sacred about the early morning, when the world is still wrapped in silence and possibility. While most are still asleep, I sit—eyes closed, spine straight—and breathe. One full hour of meditation. No performance. … Continue reading The Routine Art of a Simple Day
Yes, absolutely. Every day, I make conscious choices that help me live more sustainably—not just for the planet, but for my own well-being too. I begin my day early, even if it means sacrificing a bit of extra sleep, because waking up before the rush brings clarity and energy that carries me through the day. … Continue reading Is Sustainability a Lifestyle or a Mindset?
What's the most delicious thing you've ever eaten? The most delicious thing I’ve ever eaten was an apple pie brought from the United States several years ago. It wasn’t just food—it was an experience. The moment I took the first bite, I knew I was tasting something truly special. The crust was perfectly golden and … Continue reading What Came From the U.S. and Blew My Mind?
If you were forced to wear one outfit over and over again, what would it be? Imagine waking up one day and being told: 'From now on, you're allowed to wear only ONE outfit. Every single day. Cue internal chaos. Being told to wear the same outfit every single day sounds like a mild form … Continue reading If I Had to Choose One…
Spirituality occupies the very center of my life. It's as vital to me as food, air, and water. It is not something I practice as a ritual or through affiliation with a religion—it is something I live. Though I was brought up in a Catholic family, over time I began to feel that there is … Continue reading The Peace I Found Outside the System
How do you practice self-care? My self-care practice may appear intense, even selfish, but for me, it's a profound commitment to inner peace, discipline, and the purification of the mind. I've come to understand that I am the creator of my own miseries, and therefore, I must also be the one to overcome them. This … Continue reading The Discipline That Hurts—and Heals
Every day, I waste time. Not in the way people usually mean it. I don’t sit scrolling endlessly through social media or binge-watch shows on autopilot (well… not every day). My kind of time-wasting is quieter. It’s the kind that wears the disguise of productivity—writing articles, reading stories, and falling into poems like open windows … Continue reading The Art of Wasting My Time Everyday
Which food, when you eat it, instantly transports you to childhood? It’s not any cooked food for me—it’s mangoes. Whenever I eat a mango, I’m instantly transported to my childhood. We had a huge property filled with many varieties of mango trees. As very small kids, we used to run to those giant trees the … Continue reading When Ants Made Mangoes Fall
Some moments in life don’t just pass—they stay with you, quietly shaping who you become. One such moment in my life was meeting Dr. A.P.J. Abdul Kalam, and even more incredibly, capturing that moment in a photograph that I will always treasure. Like millions of others, I admired Dr. Kalam not just for his accomplishments—as … Continue reading When Dreams Met Reality
My Grandma’s Healthy School 