This is a simple vegetarian salad or light bowl commonly prepared in home kitchens using fresh leafy greens, sprouted cherupayar, and coconut with gentle seasoning. Made in a traditional homestyle manner, it is light on the stomach, easy to digest, and suitable for everyday meals for both young and old.

Ingredients

  • Fresh kudangal (centella) – 1 large bunch, washed and finely chopped
  • Sprouted cherupayar (green gram) – 1 cup
  • Fresh grated coconut – ½ cup
  • Green chilies – 1 to 2, finely chopped
  • Curry leaves – 1 small sprig, finely shredded
  • Virgin coconut oil or olive oil – 1 tablespoon
  • Lemon juice or red vinegar – 1 tablespoon
  • Pepper powder – ½ teaspoon
  • Salt – to taste

Step-by-Step Instructions

  1. Soak the kudangal in clean water with a pinch of salt, rinse well, drain completely, and chop very finely.
  2. Add the chopped kudangal, sprouted cherupayar, and grated coconut to a large bowl.
  3. Add the chopped green chilies and shredded curry leaves.
  4. Drizzle coconut oil and lemon juice or vinegar over the mixture.
  5. Sprinkle salt and pepper powder.
  6. Mix gently using clean hands or a spoon until everything is evenly combined.
  7. Can add some chopped onions if you like.

Serving Suggestions

Traditional homestyle kudangal and sprouted cherupayar salad prepared with fresh ingredients

This salad can be served as a light meal, side dish, or evening bowl. It pairs well with simple home-style meals or can be enjoyed on its own.

Recipe Details

Prep Time: 15 minutes
Cook Time (if applicable): Not required
Total Time: 15 minutes
Recipe Yield: 2 servings
Dish Type: Traditional Vegetarian Salad / Light Bowl

Nutritional Notes

Prepared using fresh greens, sprouts, coconut, and minimal oil, this salad provides fiber, natural nutrients, and balanced nourishment suitable for regular consumption.

Internal Links

Instant Yummy Cheru Payar (Green Gram) Salad
Simple Dal Curry Without Onion

Frequently Asked Questions

Is this suitable for everyday meals?
Yes. This salad is light and suitable for regular home meals.

Can ingredients be adjusted?
Yes. Ingredients can be adapted based on availability and preference.

Is this suitable for children and elders?
Yes. Mild seasoning makes it suitable for all age groups.

Final Note

This is a traditional homestyle vegetarian salad prepared for everyday nourishment using simple, familiar ingredients.

USA:  👉 Vitamin C

India: 👉 Vitamin C

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Published by Nano Wellness Rani

Educator | Vision Holder | Multi-Platform Manager | Digital Creator Dedicated to bridging traditional wisdom with modern living. As the Vision Holder for this digital space, I blend my role as an Educator and Digital Creator to ensure that time-tested health habits remain accessible and stay rooted, even as the noise of the digital age grows louder.

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