How do you practice self-care?
My self-care practice may appear intense, even selfish, but for me, it’s a profound commitment to inner peace, discipline, and the purification of the mind. I’ve come to understand that I am the creator of my own miseries, and therefore, I must also be the one to overcome them. This realization is what guides my daily routine.
I begin my day very early—sometimes as early as 3 a.m. The stillness of that hour provides a perfect backdrop for my meditation. I sit for an hour in silence, embracing the discomfort, the aches, and the challenge. Through this, I seek real peace—not the fleeting kind that comes from distractions, but the deep, lasting peace that arises from within.
After my morning meditation, I go through my hygiene routine: brushing my teeth, using the toilet, and taking a cold-water bath—even in the pre-dawn chill. It’s invigorating, and it strengthens my resolve.
My food habits are generally very healthy. I’m mindful of what I eat, though I occasionally give in to cravings for pastries or sweets. It happens maybe once a month. I notice the effect these indulgences have on my mood and body—they remind me why discipline is essential. Still, I allow myself that space to be human, without guilt.
In the evenings, after completing my daily tasks and physical activities, I once again cleanse—brushing my teeth, bathing, and changing into my night gown. Then I sit for my second session of meditation, another hour of quiet inward reflection. I also listen to meaningful talks or discourses that align with my spiritual goals.
Each day, I devote time to purifying my mind. I recognize the mental patterns that create suffering and gently work to dissolve them. It’s a lifelong journey—one that requires commitment, compassion for myself, and the willingness to stay the course.
This is my self-care: not always comfortable, not always easy, but deeply rewarding. It’s how I care for the person I am, and the person I am becoming.
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