Dugdha Banana Dessert is a gentle, soothing Kerala sweet that celebrates the natural sweetness of ripe bananas blended with rich coconut milk and warm aromatic spices. Rooted in South Indian culinary traditions, this dessert is light yet indulgent, allowing the flavours of banana and coconut to shine without overpowering additions.
Creamy, fragrant, and comforting, it can be enjoyed warm or chilled — making it a versatile treat for any time of the day.
🌟 Why Dugdha Banana Dessert Is Special
🥥 Made with thick first-pressed coconut milk
🍌 Naturally sweetened with ripe Kerala bananas
🌿 Lightly spiced with traditional digestive spices
🔥 No frying or heavy cooking
🍽️ Perfect as a light dessert or evening sweet
This dessert is gentle on the stomach and deeply satisfying, making it ideal for all age groups.
🧺 Ingredients
- 2 ripe Kerala bananas
- 1 cup thick coconut milk (first milk only)
- ¼ teaspoon cardamom powder
- 2 pinches cumin seed powder
- 1 pinch dry ginger powder
- 1 teaspoon honey (adjust to taste)
- Sliced or powdered nuts (optional, for garnish)
👩🍳 Preparation Method
1. Prepare the Bananas
Peel the ripe bananas and slice them into round pieces.
2. Cook the Bananas
In a cooking pot, bring 1 cup of water to a boil on high heat.
Add the banana slices and cook, stirring occasionally.
Once the water completely evaporates, the bananas will be soft and cooked.
3. Add Coconut Milk
Reduce the heat to low and add the thick coconut milk.
Stir continuously and do not allow the mixture to boil.
4. Add Spices
Switch off the stove.
Add cardamom powder, cumin seed powder, and dry ginger powder.
Mix gently until well combined.
5. Sweeten & Rest
Allow the dessert to cool to room temperature.
Add honey and mix gently to avoid mashing the banana slices.
🍽️ Serving Suggestions
- Serve at room temperature for a traditional experience
- Chill for a refreshing dessert
- Garnish with nuts if desired
Those who enjoy a richer flavour may add a small amount of ghee before serving.
📝 Tips for Best Results
✔ Use fully ripe Kerala bananas for natural sweetness
✔ Always use thick first coconut milk
✔ Do not boil after adding coconut milk
✔ Add honey only after cooling
✔ Stir gently to keep banana pieces intact (Can use sugar instead of honey, but not healthy)
👵 Grandma’s Kitchen Note
In traditional Kerala homes, desserts like this were made with minimal ingredients and maximum care. Ripe bananas, coconut milk, and gentle spices were often used to create sweets that were nourishing, seasonal, and comforting. This dessert reflects that wisdom — simple, soothing, and deeply rooted in tradition.
ℹ️ Note
This recipe serves 1–2 people.
For more servings, simply increase the ingredients proportionately.
My Grandma’s Healthy School 