Delicious Pazhampori (Banana Flakes) – A Traditional Kerala Two-in-One Snack

Pazhampori, also known as Banana Flakes or lovingly called “Bolly” in some regions of Kerala, is one of the most popular traditional tea-time snacks. Made using ripe Kerala bananas coated in a mixture of rice flour batter and deep-fried until golden, Pazhampori is enjoyed both as a snack and a comfort food across generations.

Simple ingredients, rustic preparation, and irresistible taste make this snack a timeless favourite in Kerala homes.

Why Pazhampori Is Loved in Kerala Homes

Pazhampori is commonly prepared when bananas are ripe and plentiful. It is:

• Easy to prepare with pantry ingredients
• Naturally sweet and filling
• Loved by both children and elders
• Perfect for tea time or as an evening snack

In earlier days, it was often made using overripe bananas to avoid food waste—another example of traditional kitchen wisdom. If over ripe bananas are used taste will be doubled because they are more sweet and delicious.

Nutritional Benefits of Pazhampori

🌿 1. Natural Energy Booster
Ripe Kerala bananas provide quick energy and are rich in carbohydrates, fibre, and small amounts of protein, making pazhampori a satisfying snack.

🌿 2. Rich in Potassium
Bananas help maintain electrolyte balance, support muscle function, and prevent fatigue.

🌿 3. Bone-Supporting Calcium
Black sesame seeds are high in plant-based calcium, which is essential for maintaining strong bones and teeth.

🌿 4. Healthy Fats for Heart Health
Sesame seeds contain heart-healthy monounsaturated and polyunsaturated fats that support cardiovascular health.

🌿 5. Antioxidant Properties
Sesame seeds are rich in natural antioxidants like sesamin and sesamolin, which help reduce oxidative stress in the body.

🌿 6. Digestive Support
Dietary fibre from bananas and sesame seeds aids digestion and prevents the fritters from feeling too heavy.

🌿 7. Filling and Satisfying Snack
The combination of banana, batter, and healthy fats helps keep you full for longer and curbs unnecessary snacking.

Traditional Pazhampori Recipe

🥣 Ingredients

• 2 ripe Kerala bananas (Nenthra Pazham / Etha Pazham)
• 1 cup roasted rice flour (Varutha Appa Podi)
• 2 tablespoons corn flour
• ½ teaspoon turmeric powder
• ¼ teaspoon cumin (small jeera) powder
• 1 teaspoon black sesame seeds (ellu)
• ¼ teaspoon cardamom powder
• 1 teaspoon brown sugar or palm sugar (optional)
• 1 pinch salt
• Oil for deep frying

👩‍🍳 Method

1. Peel the ripe bananas and cut them lengthwise into quarters. If long, cut into halves for easy handling. Overripe bananas work best.
2. In a bowl, mix roasted rice flour and corn flour.
3. Add a little water and make a thick dipping batter.
4. Add salt, turmeric powder, cumin powder, black sesame seeds, cardamom powder, and sugar if using. Mix well.
5. Heat oil in a pan for deep frying.
6. Dip each banana piece into the batter, coating evenly.
7. Gently place the coated bananas into hot oil.
8. Fry on medium heat until golden brown on both sides.
9. If batter remains, spoon small portions into oil and fry—they make tasty crispy bits.
10. Remove and drain excess oil.

How to Serve Pazhampori

Pazhampori is best enjoyed:

• Hot with tea or coffee
• As an evening snack
• Freshly fried for best texture

Keep it simple—the flavour shines on its own.

Important Tips from Grandma’s Kitchen

✔ Use ripe or slightly overripe bananas
✔ Batter should be thick, not runny
✔ Fry on medium heat for even cooking
✔ Avoid overheating oil to prevent burning

Who Should Be Careful

⚠ People with diabetes should consume in moderation
⚠ Deep-fried snack—best enjoyed occasionally
⚠ Avoid reheating for best taste and texture

A Snack Rooted in Tradition

Pazhampori is more than a fried snack—it is a reminder of Kerala’s simple, thoughtful cooking traditions. Using ripe bananas, mild spices, and minimal ingredients, it transforms everyday produce into something comforting and joyful.

This is the taste of Kerala evenings, passed down through generations.