What are your feelings about eating meat? For decades, eating meat was simply normal. Like many people, I grew up with familiar, comforting meat dishes as an unquestioned part of my daily routine. The flavors were deeply ingrained, and I never spent a second wondering about my dietary choices. But last year, without any external … Continue reading A Lighter Way to Live
Tag: #MindfulLiving
What technology would you be better off without, why? The other day, a fleeting thought crossed my mind, something about the pervasive hum of our digital lives, and it settled on a rather old-fashioned notion: what if I just… unplugged from social media? Now, don't get me wrong, I appreciate the way it shrinks distances, … Continue reading Disconnect to Reconnect
What podcasts are you listening to? Lately, I’ve been spending a lot of my quiet time listening to meditation podcasts and watching cooking videos. It’s a small ritual that has become one of my favorite parts of the day — something that slows me down when everything else feels too fast. Meditation podcasts, especially, have … Continue reading Breathe, Stir, Repeat
Your 'Holistic Health Nucleus’ 
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