Invent a holiday! Explain how and why everyone should celebrate. Imagine waking up to a day that feels lighter than the rest of the year—a day where everyone, everywhere, agrees to make the world a little softer. That’s Kindness Cascade Day, celebrated on the first Saturday of every May. It isn’t about buying gifts or … Continue reading The Holiday When the World Smiles Back
Category: Eat Healthy
What are your favorite websites? People often ask me which websites I visit the most, expecting me to name a few — maybe YouTube for videos, Pinterest for ideas, or Reddit for random curiosities. But the truth is, I don’t really have a favorite. I browse through a lot of them, wandering from one digital … Continue reading Browsing Without Boundaries
Is there an age or year of your life you would re-live? If life came with a rewind button and a single, all-access pass, I know exactly where I'd go: straight back to my teenage and college years. Not to correct a failing grade or mend a broken heart—no, those mistakes were just messy growth. … Continue reading Once More, With Freedom
What does it truly mean to be a kid at heart? When we think of children, we think of joy, innocence, and a lightness that seems to fade as we grow older. Kids are lovely and carefree. They don’t carry the heavy baggage of ego, comparison, or pride. They don’t love themselves out of vanity … Continue reading A Kid at Heart
You have three magic genie wishes, what are you asking for? Have you ever caught yourself daydreaming about finding a magic lamp? The kind that releases a swirl of golden smoke and a booming voice that says, “You have three wishes!” I have. And if that ever happened to me, I already know what I’d … Continue reading My Three Genie Wishes
What is your favorite form of physical exercise? When it comes to breaking a sweat, finding that sweet spot between exertion and enjoyment can be a lifelong quest. For some, it's the pounding rhythm of a run; for others, the adrenaline rush of team sports. But for me? My heart, mind, and body all sing … Continue reading Why I Choose the Mat Over the Marathon?
What are you most proud of in your life? In the endless scroll of modern life, we’re taught to define strength by external metrics: the size of our bank account, the impressive title on our business card, or the thunderous applause of validation. I’ve done the chasing, too. But if you ask me what I’m … Continue reading My Greatest Pride
I used to believe growth had to be loud. It needed to be a sudden, dramatic breakthrough—the kind of moment you could instantly plaster all over social media with a dozen exclamation points. Lately, though, as I’ve dedicated time to improving my language and refining my skills, I’ve discovered a profound truth: progress doesn’t shout; … Continue reading Small Steps
What’s something most people don’t know about you? The most important thing people don't know about me is the true intention behind my every action. When I challenge an idea or speak up, it's never random; it's always driven by a purpose: to help someone learn or encourage them to correct a mistake. Unfortunately, these … Continue reading My Unseen Purpose
Do lazy days make me feel rested or unproductive? When you hear the phrase "lazy day," what image comes to mind? A person sprawled on the couch, wasting time, feeling guilty? For many, this is the internal conflict: the push and pull between feeling rested and feeling unproductive. But what if that binary choice is … Continue reading Momentum in the Pause
My Grandma’s Healthy School 