Baked Salmon with Lemon and Dill – A Simple Traditional or Homestyle Healthy Meal

This is a simple homemade dish prepared using fresh salmon fillets, bright lemon slices, and a touch of garden dill. Made without heavy sauces or breading, it is suitable for everyday consumption as part of a balanced lifestyle, providing a natural source of essential fats that keep the heart’s rhythm steady and the body feeling nourished.

Ingredients

• 2 fresh salmon fillets
• 1 organic lemon (half sliced, half for juice)
• 1 tablespoon fresh dill (finely chopped)
• 1 teaspoon olive oil
• A small pinch of black pepper

Step-by-Step Instructions

1. Preheat your oven to 190°C. Lightly grease a small baking dish with a drop of olive oil.
2. Place the salmon fillets in the dish. Squeeze the fresh lemon juice over the top and sprinkle with the chopped dill and black pepper.
3. Place two thin lemon slices on top of each fillet. This keeps the fish moist and infuses it with a gentle zest.
4. Bake for 12–15 minutes until the fish is opaque and flakes easily with a fork.

Serving Suggestions

This dish is best consumed warm alongside a portion of steamed green beans or the Warm White Bean Mash we prepared earlier.

Recipe Details

• Prep Time: 5 mins
• Cook Time: 15 mins
• Total Time: 20 mins
• Recipe Yield: 2 Servings
• Dish Type: Healthy Main Course

Nutritional Notes

This light and nourishing dish is a natural source of high-quality protein and Omega-3 fatty acids, which act as a gentle tonic for heart health and joint flexibility. By pairing the salmon with fresh dill and organic lemon, you aren’t just adding flavor; the dill serves as a traditional digestive aid to soothe the stomach, while the lemon provides a boost of Vitamin C to help the body absorb nutrients more effectively. Using fresh herbs and black pepper instead of heavy salts makes this a heart-friendly meal that supports healthy blood pressure, providing essential vitamins and minerals in their most honest, whole-food form.

Frequently Asked Questions

Can I use frozen salmon?

Yes, just ensure it is completely thawed in the refrigerator before baking to ensure it cooks evenly.

What if I don’t have dill?

Fresh parsley or a little bit of thyme are wonderful traditional alternatives that still offer a light, garden-fresh flavor.

How do I know it’s done?

The fish should change from translucent to a soft, opaque pink. Don’t overcook it—salmon is best when it is still tender.

Final Note

This is a simple, homestyle healthy meal intended to support everyday nourishment using familiar ingredients.

Always use the zest of that organic lemon if you can! The peel contains oils that are wonderful for digestion and add a deeper aroma than the juice alone.