Oil-Free Spiced Sardine Fish Fry

Indulge in a flavorful and healthy twist on the classic fish fry with this Oil-Free Spiced Sardine Fish Fry recipe. Using a combination of aromatic spices, lemon juice, and water, this innovative preparation method ensures that the sardines are cooked to perfection without the need for any additional oil.

Ingredients:

• ½ kg Cleaned Sardines
• 1 tablespoon Chilli Powder
• 1 teaspoon Turmeric Powder
• 2 teaspoons Pepper Powder
• 3 teaspoons Lemon Juice
• 1 ½ teaspoons Salt
• 1 cup Water
• 10 Curry Leaves

Preparation:

Begin by thoroughly cleaning and washing the sardines. This recipe works best with sardines that have ample fat content.

While cleaning, remove any white fat deposits from inside the fish. Wash the fish thoroughly, and if you’ve removed any fat, set it aside to use for frying later.

Create small incisions on the fish, as depicted in the picture, to allow the salt and masala to penetrate.

In a mixing bowl, combine chilli powder, turmeric powder, pepper powder, lemon juice, and 1 ½ teaspoons of salt. Mix the ingredients well to form a marinade.

Apply the marinade evenly over both sides and inside the fish. Allow the fish to marinate for 15 to 30 minutes, allowing the flavors to infuse.

Place the marinated fish in a frying pan and add 1 cup of water. If you had set aside the removed fish fat earlier, add it to the pan as well. Place the curry leaves in the pan.

Cover the pan and cook over low heat. As the water evaporates, the natural fat from the fish will begin to emerge, and the fish will start to fry.

Carefully turn the fish over to ensure even cooking on both sides. Fry until the fish is fully cooked and beautifully browned.

Enjoy the delightful Oil-Free Spiced Sardine Fish Fry as a nutritious lunch or dinner option, perfect when paired with rice or your favorite side dishes. With the blend of spices and the innovative cooking method, this dish offers a healthier way to savor the beloved flavors of a traditional fish fry.

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