Three-Flour Appam Recipe

Three-Flour Appam is a wholesome and nutritious variation of the classic Kerala appam. Instead of using only rice flour, this version combines rice, roasted rice flour, and ragi (finger millet) flour, giving the appams a rich flavour, appealing texture, and additional health benefits from millets.

This batter is lightly spiced with ginger, onions, and curry leaves, then cooked like a griddle-style pancake — perfect for breakfast, brunch, or as a light meal with chutney or curry.

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Why Three-Flour Appam Is Great

• 🍚 Combines three nutritious flours — rice, roasted rice, and ragi
• 🌾 Finger millet (ragi) adds fibre and minerals
• 🧅 Aromatic with ginger, onion & curry leaves
• 🥥 Good balance of taste, texture & nutrition
• 🍽️ Versatile — pairs well with both savory and sweet sides

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🍚Ingredients

• 1 cup cooked rice
• 1 cup roasted rice flour
• 1 cup ragi (finger millet) flour
• 1 small piece ginger, finely grated
• 3–4 small onions, thinly sliced
• 2 green chillies, finely chopped
• 12 curry leaves
• 1 cup grated coconut
• Salt, to taste
• Turmeric powder, ½ teaspoon
• Cumin seed powder, 1 teaspoon
• Water, as needed

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👩‍🍳 Preparation

1. In a large bowl, mash the cooked rice until smooth.
2. Add roasted rice flour and ragi flour to the mashed rice. Mix gently.
3. Pour in water gradually and combine to make a thick batter, similar to dosa or pancake batter — not too watery.
4. Add ginger, sliced onions, green chillies, curry leaves, grated coconut, turmeric, cumin seed powder and salt. Mix thoroughly.

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🔥 How to Cook Three-Flour Appam

1. Heat a tawa (flat griddle) on low to medium flame.
2. Grease lightly with ghee, coconut oil, or a neutral oil.
3. Pour 1–2 tablespoons of batter onto the hot pan and use the back of the spoon to spread it gently in a circular motion (like a thin pancake).
4. Cover with a lid and cook until the top surface turns dry and the edges look cooked.
5. Flip carefully and cook the other side uncovered until light golden.
6. Remove from the pan and place on a serving plate.

Repeat the process to make more appams until the batter is finished.

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🍽️ Serving Suggestions

Enjoy Three-Flour Appam with:

• Coconut chutney
• Vegetable or chicken curry
• Sambar
• Sweetened coconut milk
• Sugar and grated coconut

This recipe is both satisfying and nutrient-dense — a great way to start the day!

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📝 Tips for Best Results

✔ Do not add too much water at once — aim for a pancake-like batter.
✔ Cook on low to medium heat so the appam cooks through without burning.
✔ Adjust spices to suit your taste — you can add curry leaves or chilli more/less.

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🌿 Health Highlights

• Ragi (finger millet) is rich in calcium, fibre, and antioxidants.
• Roasted rice flour gives a nutty aroma and texture.
• Combining three flours enhances nutritional balance and energy.