Mango-Marinated Pomfret Fish Fry

A gently spiced pomfret fish fry marinated with mango tang, warm spices, and slow pan-cooked to achieve a nutty aroma and golden crust—simple, flavourful, and family-friendly.

About This Recipe

This pomfret fish fry highlights the beauty of slow cooking with minimal oil. The combination of mango (lemon), warm spices, and coconut oil gives the fish a subtle nutty flavour without deep frying, making it lighter yet satisfying.

Ingredients

• Pomfret fish pieces – cleaned
• Chilli powder – to taste
• Turmeric powder – ½ teaspoon
• Pepper powder – 1 teaspoon
• Clove powder – a pinch
• Cinnamon powder – a pinch
• Lemon juice – 1 tablespoon
• Coconut oil – 1 tablespoon (plus a little for cooking)
• Salt – to taste
• Water – as needed for pan cooking

Preparation

1. Clean and wash the pomfret fish pieces thoroughly.
2. In a bowl, mix chilli powder, turmeric powder, pepper powder, clove powder, cinnamon powder, lemon juice, salt, and coconut oil to form a marinade.
3. Apply the marinade evenly to the fish pieces.
4. Allow the fish to marinate for 30 minutes so the flavours absorb well.
5. Place the marinated fish pieces in a frying pan.
6. Add a little water and a few drops of oil.
7. Cover the pan and cook on low heat until the water evaporates and the fish turns golden brown on one side.
8. Flip the fish gently and cook the other side until golden and lightly crisp.
9. Once cooked, remove from heat and transfer to a serving plate.

How to Serve

• With steaming hot rice
• As a side dish for traditional meals
• Best enjoyed fresh and hot

Who Should Be Careful

• Reduce chilli and pepper for sensitive digestion
• Those advised to limit fried foods should keep portions moderate

Cooking Notes

• Slow cooking brings out the nutty aroma
• Coconut oil enhances traditional flavour
• Avoid high heat to prevent burning

A Simple Fish Fry with Gentle Spices

This Nutty Mango Pomfret Fish Fry proves that delicious food doesn’t need excess oil or complicated methods. With patience and balance, even a simple fish fry can become a comforting family dish.