Watch on You Tube https://www.youtube.com/watch?v=9K-8bR6qoW4 In the olden days, fermented rice was a beloved and nutritious breakfast meal in Kerala. Its daily consumption resulted in improved bioavailability of essential nutrients and minerals like iron, potassium, calcium, manganese, Vitamin B6, and B12. This traditional dish provided necessary energy and nutritional support while keeping the body cool … Continue reading Fermented Rice (Pazhamkanji)
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