Tag: dailyprompt-1995

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My Natural Sleep Rhythm

I don’t follow a fixed bedtime or wake-up schedule. I listen to my body and mind—when they feel tired, they naturally signal that it’s time to rest, and I go to bed right away. Usually, I go to bed sometime between 9:30 and midnight. I don’t use an alarm; instead, I allow my body to … Continue reading My Natural Sleep Rhythm

Healthy Lving

My Current Sleep Routine: Finding Rest and Renewal

Daily writing promptWhat time do you go to bed and wake up currently?View all responses In my current routine, I have adopted a flexible approach to my bedtime. I recognize the importance of honoring my body's signals and adjust my sleep schedule accordingly. As each day unfolds, I gauge my level of tiredness and let … Continue reading My Current Sleep Routine: Finding Rest and Renewal