Healthy Payasam – A Simple Traditional Kerala Homestyle Sweet

Healthy payasam is a traditional Kerala dessert commonly prepared at home using simple ingredients like grains, coconut milk, and jaggery. Made slowly in a homestyle manner, this payasam is mildly sweet, comforting, and suitable for family gatherings, festive days, or everyday tea time.

Ingredients

• Broken wheat or raw rice – 1/4 cup
• Jaggery, powdered or melted – 3/4 cup (adjust to taste)
• Thin coconut milk – 1 cup
• Thick coconut milk – 1/2 cup
• Water – 2 cups
• Cardamom powder – 1/4 teaspoon
• Coconut pieces – 2 tablespoons
• Roasted Cashew nut pieces 2 table spoons
• Ghee – 1 teaspoon

Step-by-Step Instructions

1. Wash the broken wheat or rice thoroughly and cook it with 2 cups of water until soft and well cooked.
2. Add the melted jaggery to the cooked grain and simmer on low flame until it blends well and slightly thickens.
3. Pour in the thin coconut milk and cook gently for 3–4 minutes, stirring occasionally.
4. Add the thick coconut milk and cardamom powder, mix gently, and switch off the flame without allowing it to boil.
5. Heat ghee in a small pan, fry the coconut pieces until golden, and add them to the payasam. Mix well.
6. Add roasted cashew nut pieces for better taste (optional)

Serving Suggestions

This payasam is best enjoyed warm or at room temperature as a tea-time sweet or traditional dessert.

Recipe Details

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Recipe Yield: Serves 3–4
Dish Type: Traditional Dessert / Tea-Time Item

Nutritional Notes

Prepared using traditional ingredients like grains, coconut milk, and jaggery, this payasam provides gentle energy and comfort when enjoyed in moderation.

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Frequently Asked Questions

Is this suitable for children and elders?

Yes. When prepared mildly, this payasam is suitable for all age groups. People with diabetes should eat moderately.

Can sweetness be adjusted?

Yes. The quantity of jaggery can be adjusted according to personal taste and dietary preference.

Can this be stored?

Yes. It can be refrigerated for a short duration and reheated gently before serving.

Final Note

This is a traditional Kerala homestyle payasam prepared using simple methods, meant for family cooking and shared moments.

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