I begin my ideal day by rising early, embracing the tranquility of the dawn and thank God for allowing me to rise to the new day. The soothing cadence of the Gayatri Mantra resonates through my space, setting a serene tone for the day ahead. In meditation, I bring my loved ones and the world to mind, enveloping them in my heartfelt prayers for a better state, country, and world.
Following meditation, I engage in mild exercises and stretching, revitalizing my body. A glass of warm water refreshes me before I embark on my morning routine, including brushing, bathing, and preparing a cup of coffee. As dishes simmer on the stove, I savor the rich aroma of coffee, creating a peaceful moment to enjoy before the day unfolds.
After a light breakfast, I delve into the virtual realm, surfing through the internet and YouTube. Political news captures my attention, allowing me to stay informed about the state and country’s current affairs. With the morning chores complete, I immerse myself in writing, giving form to my thoughts and ideas.
In the evening, a stroll through the garden offers a breath of fresh air, reinvigorating my spirit. After another round of writing, I engage in some physical activity, be it dancing or exercise, bringing a sense of balance to my day. As night falls, I read the Bible, silently connecting my heart to my Father in Heaven, transcending rituals and embracing a profound spiritual unity.
Though my sleep is unconventional, with only four hours during any part of the night or day, I awaken refreshed and energized. This harmonious routine, guided by prayer, reflection, and creative pursuits, defines my most ideal and fulfilling day.
#Meditation #Writing #Harmony #Prayer #Serenity
Your 'Holistic Health Nucleus’ 
You must be logged in to post a comment.