Daily writing promptWhat is the last thing you learned?View all responses The last thing I learned this week is Pranayama, a Yogic breathing technique that, while simple, requires consistent practice and full attention. My son, who holds a Master’s in Human Consciousness and Yogic Science (HCYS), introduced me to the fundamentals of this technique. I’ve … Continue reading Pranayama Basic Techniques | My Latest Learning Journey
Tag: dailyprompt-1870
Daily writing promptWhat is the last thing you learned?View all responses I've been keeping up with my continuous learning journey, and I'm excited to share my latest accomplishments. Recently, I successfully completed a Health and Nutrition Life Coach course, earning international certification. This has equipped me with the knowledge and skills to guide others on … Continue reading My Latest Learning Journey
Your 'Holistic Health Nucleus’ 
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