Healthy Recipes

In the olden days, fermented rice was a beloved and nutritious breakfast meal in Kerala. Its daily consumption resulted in improved bioavailability of essential nutrients and minerals like iron, potassium, calcium, manganese, Vitamin B6, and B12. This traditional dish provided necessary energy and nutritional support while keeping the body cool during the day of hard work. Click here to Get the Recipe…

Puttu, also known as Tube Bread, was a popular and healthy breakfast option in the past, particularly for those who preferred not to have fermented rice. This dish is considered one of the healthiest in the world. To make Puttu, rice flour is used, which is not powdered too fine but resembles breadcrumbs used for cutlets. The rice flour is first roasted until it becomes dry to ensure it can be preserved for an extended period without becoming sticky. For full recipe click here …

Indulge in the rich flavors of Chickpea Curry with Coconut Spices, a tantalizing dish that marries tender chickpeas with a fragrant blend of roasted coconut and aromatic spices. This recipe combines traditional techniques with modern convenience to create a wholesome and delightful culinary experience. For full recipe click here ...

Indulge in the exquisite flavors of Kanji Water Delight, a simple yet delightful dish that transforms leftover rice water into a delectable treat. This recipe showcases the art of turning humble ingredients into a flavorful creation that is both fast and healthy.

Click here to Get the Recipe…

Vattayappam, a delectable round steamed rice cake, is a traditional delicacy hailing from Kerala, India. Prepared with a base of raw rice, coconut milk, and jaggery, this dish boasts a unique blend of flavors and textures. Click here to Get the Recipe…

Indulge in the delightful flavors of Idiyappam, also known as String Hoppers, a traditional South Indian dish that’s incredibly easy to prepare. Made from roasted rice flour and grated coconut, these delicate strands are perfect for breakfast or tea time.

Click here to Get the Recipe…

Indulge in the rich flavors of Kerala with this exquisite dish, Kalan, a special curry made from raw Kerala bananas. This traditional recipe holds a treasured place in Kerala’s culinary heritage, often gracing the tables during festive occasions and gatherings.

Click here to Get the Recipe…

Indulge in the exquisite flavors of Meen Nirapori, a delectable South Indian dish that beautifully marries the tender flesh of fish with an aromatic blend of spices. Whether you’re a spice enthusiast or prefer milder flavors, this recipe caters to various palates, making it a delightful choice for any seafood lover. Click here to Get the Recipe…

Indulge in a flavorful and healthy twist on the classic fish fry with this Oil-Free Spiced Sardine Fish Fry recipe. Using a combination of aromatic spices, lemon juice, and water, this innovative preparation method ensures that the sardines are cooked to perfection without the need for any additional oil.

Click here to Get the Recipe…

As the vibrant mango season approaches in India, the abundance of mangoes in trees and markets sets the stage for delightful culinary creations. Among these, the sought-after Prawn Mango Chutney from Kerala stands out for its deliciousness. I’m excited to share this unique recipe that captures the essence of the season and the region. Click here to Get the Recipe…

Indulge in the delightful taste of Cashew Nut Ladoo, locally known as Kasuvandi Unda. This traditional treat combines the wholesome goodness of uncooked rice, rich melted jaggery, and fragrant spices to create a snack that’s both easy to make and a perfect accompaniment to your tea time.

Click here to Get the Recipe…

Palappam, a delicious Kerala dish, is a must-have in Christian families and a staple for various occasions. Here’s how you can prepare this mouthwatering dish.

Click here to Get the Recipe…

Enjoy the delightful flavors of Instant Elephant Foot Yam Puzhuku, a traditional dish made from fresh yam, salt, and a touch of coconut. This quick and easy recipe provides a wonderful opportunity to savor the essence of this South Indian delicacy without any hassle.

Click here to Get the Recipe…

Indulge in the delectable goodness of Jackfruit Vada, a mouthwatering Indian snack that captures the essence of traditional flavors. With a unique combination of spices and the natural sweetness of jackfruit, this fried treat offers a delightful culinary experience that’s sure to please your taste buds.

Click here to Get the Recipe…

Indulge in the flavorful and aromatic delight of Kerala’s special fish curry, Meen Vattichathu. This beloved dish boasts a perfect balance of spices, tanginess from Kudampuli, and the succulent goodness of fish. Whether enjoyed with rice, tapioca, or jackfruit, this recipe offers a taste of authentic Kerala cuisine that you won’t forget. Click here to Get the Recipe…

Indulge in the delightful flavors of Coconut Rice Cake, also known as Kinnathappam, a delectable and wholesome tea-time snack. This traditional recipe brings together the richness of coconut milk, the sweetness of jaggery, and the aromatic essence of cardamom, making it a perfect treat for your taste buds. Get the full Recipe…

Indulge in the exquisite flavors of Mango Mapas, a delightful South Indian curry that harmoniously combines the tanginess of raw mangoes with the creaminess of coconut milk. This recipe elevates the traditional dish by infusing it with aromatic spices and a rich coconut base.

For full recipe click here …

Indulge in the delectable flavors of Kerala with this Quick and Delicious Kerala Banana Stir Fry, known as Kaya Upperi. Made from ripe Kerala bananas, this dish is a harmonious blend of flavors and textures, offering a delightful taste of South India in just under 10 minutes. Get full recipe

Indulge in the delectable flavors of No Coconut Chicken Roast, a delightful dish that brings together tender roasted chicken with a tantalizing blend of aromatic spices. Perfect for those seeking a tropical-inspired dish without coconut. This recipe offers a mouthwatering alternative that doesn’t compromise on taste. Get ready to savor a succulent and flavorful chicken roast that’s a true culinary delight. Click here to Get the Recipe…

Poochayappam, also known as Cat Bread, is a delightful and traditional sweet treat hailing from the Kerala region of India. This unique dish is characterized by its use of aromatic ingredients like roasted rice flour, jackfruit paste, and indigenous Edana leaves, which lend a distinct flavor to the dish. Read more… Recipe…

Kallappam, also known as Toddy Bread, is a cherished South Indian dish made from raw rice and coconut. This recipe brings together the flavors of rice, coconut, and spices, resulting in a delightful and uniquely textured pancake. The fermentation process imparts a tangy flavor, making it a favorite among those who appreciate the depth of traditional Indian cuisine. Get the full Recipe…

Indulge in the delectable flavors of Blazing Pork Curry, a dish that perfectly balances spiciness and rich aromas. With tender pork pieces and a harmonious blend of spices, this recipe offers a memorable culinary experience that pairs wonderfully with a variety of breads and pancakes.

Get the full Recipe…

Indulge in the delightful flavors of Stuffed Snake Gourd Drums with a savory minced meat filling. This international fusion dish combines tender snake gourd pieces filled with a rich mixture of cooked minced meat, aromatic spices, and a hint of coconut, delivering a burst of flavors in every bite. Get the full Recipe…

Indulge in the exquisite flavors of Steamed Spiced Fish Kuzhambu, a delectable dish that brings together tender fleshy fish with a harmonious blend of aromatic spices. This recipe offers a healthier twist by utilizing the steaming method, resulting in a dish that’s both flavorful and nourishing. Get the full Recipe…

Indulge in the delicious world of quick and easy Tapioca Snack, known as Chenda Muriyan Kappa, a delightful treat perfect for tea time or any meal. With simple ingredients and straightforward steps, this dish promises a burst of flavors and a touch of comfort. Get the full Recipe..

Elevate your dining experience with this delectable Instant Tomato Chutney recipe. Bursting with the rich flavors of tomatoes, aromatic spices, and a hint of coconut oil, this chutney is a versatile addition that pairs perfectly with rice, chapati, and even Appam. Get the full Recipe..

Delight in the flavors of this tasty Spiced Potato Curry without Onions. Made with simple ingredients and a quick preparation process, this dish offers a burst of taste that pairs perfectly with various accompaniments. Get the full Recipe..

Crispy Bitter Gourd Kondattam, a delightful side dish that offers a burst of flavors and textures. Made from fresh bitter gourd slices coated with a harmonious blend of spices, this dish brings a unique twist to your culinary experience. Get the full Recipe..

Enjoy the blend of flavors with this Curd Potato Pachadi, a mildly spiced and creamy curry that pairs perfectly with rice or any other main dish. This recipe brings together boiled potatoes, yogurt, and aromatic spices to create a satisfying and comforting dish. Get the full Recipe..

When time is tight and you’re racing to get everyone ready for the day, it can be challenging to prepare a fast yet delicious curry. Look no further – this recipe is tailored just for those busy mornings or when you need to whip up a tasty meal in no time. Get the full Recipe..

Kozhakotta, a cherished snack from Kerala, holds cultural significance, particularly among Christians, who enjoy it on the occasion of Palm Sunday, known as Kozhakotta Saturday. While its popularity has led to commercialization, with bakeries offering it daily, the authentic homemade version retains its distinct appeal. Get the full Recipe..

Unniappam, a cherished delicacy hailing from the beautiful state of Kerala, holds a special place during tea time and is also offered as Prasadam or Nercha (offering) in temples and churches. Get the full Recipe..

Whether unexpected guests drop by during mealtime or you’re in a hurry to prepare a side dish for your family, the Quick and Easy Egg Thoran is the perfect solution. This swift and flavorful recipe is designed to satisfy your taste buds without compromising on quality. Get the full Recipe..

Elevate your culinary experience with a Delicious Chicken Upma, a unique twist on the traditional upma dish that introduces tender pieces of chicken into the mix. This recipe harmoniously combines the wholesome goodness of upma with the rich and savory flavors of chicken, creating a hearty and satisfying meal that’s perfect for any time of the day. Prepare to embark on a flavorful journey that redefines comfort food with every delectable bite. Click here to Get the Recipe…

Indulge in the flavors of Kerala with Pazhampori, also known as Banana Flakes, a delightful and versatile snack. In certain regions of Kerala, this delectable treat is fondly referred to as “bolly.” Made from ripe Kerala bananas, this recipe combines the sweetness of bananas with a crisp outer layer, making it a perfect accompaniment to your tea time or a standalone snack. Click here to Get the Recipe…

Indulge in the delectable flavors of Chicken Rice Changu, a mouthwatering dish that combines the goodness of minced chicken and fragrant rice flour cups. This recipe offers a step-by-step guide to creating these delightful bites that will surely tantalize your taste buds. Click here to Get the Recipe…

Wallow in the piquant flavors of these Easy Chicken Potato Chops – a delightful blend of minced chicken and creamy mashed potatoes, seasoned with aromatic spices, and coated with wholesome bread crumbs. A wholesome snack that promises satisfaction in every bite. Click here to Get the Recipe…

Sapid in the toothsome flavors of a Fast and Adipoli Sweet Potato Salad that promises a burst of taste and nutrition. This quick and easy recipe combines the wholesome goodness of sweet potatoes with a medley of vibrant ingredients, making it a perfect addition to your healthy eating routine. Click here to Get the Recipe…

Revel in the yum-yum flavors of these Lovely Eggless Chicken-Style Cutlets, a delightful dish that caters to both taste and health-conscious eaters. Crafted with minced cooked chicken, aromatic spices, and a medley of textures, these cutlets are perfect for sharing with friends and family. Click here to Get the Recipe…

Luxuriate in the exquisite flavors of Kidilan Milky Sweet Potato, a delightful treat that harmoniously blends the richness of sweet potato with the creaminess of coconut. This easy-to-make snack offers a tantalizing balance of sweetness and subtle hints of cardamom, making it a mouth watering choice packed with essential nutrients. Click here to Get the Recipe…

As the festive season approaches, delight your loved ones with a quick and effortless red grape wine recipe. Perfect for Christmas and New Year’s celebrations, this easy-to-follow guide will have you enjoying your homemade wine in just 4 days. Wishing you all a Merry Christmas and a Happy, Healthy, and Prosperous New Year in advance! Click here to get the Recipe…

Revel in the rich and aromatic flavors of Vegetable and Mutton Kurma, a dish that brings together tender mutton, a medley of vibrant vegetables, and a harmonious blend of spices. This delightful recipe offers a perfect balance between succulent meats, wholesome vegetables, and a savory coconut-based sauce. Click here to get the Recipe…

Sapid in the flavourful delight of Oil-Free Chicken Lollipops, a culinary masterpiece that combines irresistible taste with health-conscious cooking. This recipe offers a unique take on the beloved classic, ensuring a lip-smacking experience without the use of traditional cooking oils. Click here to get the Recipe…

Wishing you all a joyous and prosperous New Year! After a refreshing holiday break, I’m excited to share my first recipe of 2019. In this luscious dish, I’ve opted for sardine fish, though you’re free to choose any fish variety you prefer. Click here to get the Recipe…

Looking for a swift and flavoursome accompaniment to enhance your meals? Whether you’re in a rush to head out or simply seeking a burst of flavor without the fuss of cooking, this instant onion and lemon pickle is the answer. With minimal ingredients and no cooking required, this recipe is a flavorful solution for those looking to add a zesty touch to their rice, chapati or bread. Click here to get the Recipe…

Transport yourself to the nostalgic flavors of my childhood in Kerala, where the arrival of mango season was a much-awaited event. Those long summer days were filled with the joy of plucking fresh mangoes and transforming them into toothsome chutney. The memories of climbing mango trees, plucking the green (raw) mangos, and relishing our homemade chutney still bring a smile to my face. Click here to get the Recipe…

Indulge in the delectable goodness of Crispy Spiced Banana Fingers – a healthy and flavorful snack that combines the delightful texture of unripe bananas with a blend of aromatic spices. This recipe offers a unique twist on banana preparation, resulting in a mouthwatering treat that’s easy to make and perfect for any occasion. Click here to get the Recipe…

Wallow in the exquisite flavors of this finger-licking Fish Pickle, a true delight for seafood enthusiasts. With its perfectly balanced blend of spices and a touch of tanginess, this pickle is sure to become a cherished addition to your culinary repertoire.

Embark on a culinary adventure with the Three Flours Appam, a delightful twist on the classic appam recipe that introduces a blend of three distinct flours for a unique texture and flavor profile. This recipe masterfully combines rice flour, wheat flour, and gram flour to create a delectable and wholesome appam that boasts a perfect balance of crispiness and softness. Get ready to tantalize your taste buds with a harmonious medley of flavors and textures in every bite of these delectable appams. For full recipe click here …

Discover the ultimate comfort in a plate with our delectable Fried Rice recipe. Bursting with colorful vegetables, succulent protein of your choice, and expertly stir-fried grains, this dish is a symphony of flavors and textures that will take your taste buds on a delightful journey. Whether served as a quick weeknight meal or a star at gatherings, this Fried Rice guarantees to satisfy your cravings for a savory and satisfying culinary experience. Get full Recipe…

Embark on a culinary journey with the vibrant and zesty Coriander Mango Fusion Chutney. This delightful amalgamation of fresh coriander leaves and unripe mangoes strikes a harmonious balance of flavors, infusing your palate with a burst of tanginess and an herbaceous aroma. Whether savored as a dip, spread, or accompaniment, this chutney assures a tantalizing twist to your meals, introducing your taste buds to a symphony of exquisite tastes. Get full Recipe…

Savor the robust flavors of our Anchovy Chutney, a culinary delight that transforms humble anchovies into a tantalizing spread. With its rich umami notes and a perfect blend of spices, this chutney adds a punch of savory goodness to your dishes, promising a unique and unforgettable taste experience. Get full Recipe…

Here’s a mouthwatering recipe for a Nutty Mango Pomfret Fish Fry that is not only easy to make but also incredibly tasty. It’s perfect for a delightful family meal. Let’s get started!

Get full Recipe…

Introducing the Ayala Mango Fill, a mouthwatering fusion that brings together the succulent essence of mackerel and the sour allure of unripe mango. This delightful combination offers a harmonious balance of flavors and textures, delivering a culinary masterpiece that’s sure to captivate your taste buds with every delectable bite. Get full Recipe

Indulge in the delectable flavors of an effortless and flavorful fish fry. With a medley of spices and a simple preparation process, this dish promises a delightful meal that’s perfect for any day of the week. Get full Recipe…

Delight in the wholesome goodness of Chickpea and Vegetable Cutlets, a delightful blend of protein-rich chickpeas and fresh, colorful vegetables. These flavorful cutlets, crispy on the outside and tender on the inside, offer a satisfying and nutritious option for both appetizers and main courses, making them a versatile addition to your culinary repertoire. Get full Recipe…

During the jackfruit season in Kerala, we indulge in various dishes made from both raw and ripe jackfruits. Here’s a unique and delightful recipe I created using ripe, soft jackfruit that tastes as heavenly as ice cream. Don’t worry; you can also use the firm variety of jackfruit if you prefer.

Get full recipe…

During these challenging times of Covid-19 lockdown, here’s a wonderful recipe to brighten up your day – a homemade birthday cake! This soft and flavorful cake is sure to bring a smile to your loved ones’ faces. Let’s get started.

Get full Recipe…

Indulge in the luscious flavors of Milkoban, a Creamy Kerala Banana Delight that captures the essence of South Indian cuisine. With its perfect balance of ripe bananas, coconut milk, and aromatic spices, this dessert offers a heavenly experience that’s both rich in tradition and irresistibly delicious.

Get full Recipe….

Elevate your snacking experience with a unique twist by trying our Ube (Purple Yam) Evening Snack, complemented by a delightful chutney. This vibrant and flavorful combination brings together the natural sweetness of purple yam with the zesty kick of chutney, promising a delightful journey of tastes and textures with every bite. Get full Recipe…