A Wellness Food Guide for Your Holistic Health

A practical guide to preventive nutrition, mindful eating, and holistic living

To Buy in the USA 👉 Available on

In today’s fast-paced world, maintaining good health naturally has become more important than ever. A Wellness Food Guide for Your Holistic Health is a thoughtfully written book that highlights the power of food as medicine, preventive care, and simple lifestyle changes for long-term well-being.

Presented through the engaging story of a college professor and his family, this wellness guide makes complex health concepts easy to understand and apply in everyday life. The book focuses on holistic health, covering physical vitality, mental clarity, and emotional balance—rooted in mindful food choices and sustainable habits.

What you’ll discover inside

• How nutritious food and balanced diets support overall wellness
• The importance of preventive care and healthy daily routines
• Simple, wholesome recipes for different dietary needs
• Practical wellness tips to improve physical, mental, and emotional health

This book is ideal for readers looking to adopt a natural, food-based approach to wellness, improve immunity, and build healthier habits for themselves and their families. Whether you are starting your health journey or refining an existing lifestyle, this guide offers clarity, motivation, and real-world solutions.

👉 Available on Amazon.com and Amazon.in

A must-read for anyone who believes true wellness begins with everyday food choices.

The Human Body: Unlocking the Wonders Within

Rhythmic learning with Poems, Quizzes and Games

An engaging introduction to how the human body works—for curious young minds

The Human Body: Unlocking the Wonders Within takes readers on an exciting journey through the incredible systems that keep our bodies alive and active. With simple explanations and fascinating facts, this book helps children understand how their lungs help them breathe, the heart pumps blood, the brain controls movement, and bones provide strength and support.

Designed to make learning fun, the book features colorful illustrations, easy-to-understand language, interactive quizzes, and playful activities that spark curiosity and encourage discovery. Complex biological concepts are broken down into simple ideas, making this an ideal learning companion for young readers.

Perfect for children, parents, and educators, this book nurtures a love for science while helping readers appreciate the wonders inside their own bodies.

👉 An educational and entertaining guide that makes learning about the human body fun and unforgettable 👉 Available on

Natures Safari

Chronicles of Growth, Reflection and the Unknown

Nature’s Safari is more than a collection of stories—it is a soulful exploration of nature’s quiet strength and humanity’s inner wilderness. Written against the backdrop of lockdown and stillness, this book transforms moments of isolation into powerful reflections on growth, resilience, and self-discovery.

Through vivid storytelling and thoughtful observations, the wilderness becomes a metaphor for life itself—unpredictable, raw, and deeply transformative. Each story invites readers to pause, reflect, and reconnect with the natural world and the untamed spirit within.

Perfect for readers who enjoy nature writing, reflective literature, and meaningful storytelling, Nature’s Safari reminds us that even in silence, life continues to evolve—and beauty often emerges where we least expect it.

👉 Available now on Amazon.com and Amazon.in

A thought-provoking read for anyone seeking calm, clarity, and connection in uncertain times.

Josephinte Makal

Not available for purchase

Health and Wellness Inspirations

Dr. APJ Abdul Kalam, Former President of India

Late Dr. A. P. J. Abdul Kalam was an Indian aerospace scientist who served as the 11th President of India from 2002 to 2007. What were Dr. A.P.J Abdul Kalam’s long term dreams and visions about health care?  You could find below a few excerpts of his words inserted from his speech: Ayodhya as the “Humanity’s Healing Center” Sept. 20, 2010. “Multi religious ailing body and soul should be treated.

Despite India’s position as the world’s fourth-largest economy, the nation faced significant healthcare challenges. Shockingly, every second child born in India suffered from malnutrition, and 53 out of every 1,000 infants did not survive their first year. Indian patients accounted for nearly half of all global tuberculosis cases, and the prevalence of anemia among Indian women exceeded 60% in some states. Additionally, the availability of clean water and nutritious food remained a pressing concern for millions, particularly in remote rural areas with a population of 700 million.

To address these issues, Dr. Kalam envisioned the establishment of a “Humanity Healing Center.” This center would prioritize effective, widespread, and cost-efficient approaches to tackle these prominent national concerns, particularly in remote rural regions. By providing access to quality healthcare, clean water, and nutritious food, Dr. Kalam aimed to improve the lives of millions of people in need.

Discover Dr. A.P.J. Abdul Kalam‘s vision for healthcare in India through his concept of the “Humanity’s Healing Center.” Despite India’s economic growth, challenges such as malnutrition, infant mortality, tuberculosis, anemia, and lack of clean water and nutritious food persisted. Dr. Kalam emphasized the need for an inclusive facility that would address these concerns in a cost-efficient manner, especially in remote rural areas. His vision aimed to improve the lives of millions and create lasting change in Indian healthcare.