Healthy Recipes

Nano Wellness Hive is a one stop solutions for your Holistic Health. In this page you will find healthy recipes for your whole day meal plan. You could try it out and satisfy your pallets with yummy tastes and be loyal to your gut at the same time. We look forward to meeting a healthy you.

BREAKFAST

Fermented Rice (Pazhamkanji)

Fermented rice was a traditional healthy and nutritious breakfast meal of Kerala in olden days. It was rich in Vitamin B6 & B12. Daily consumption of Fermented rice in the morning resulted in an improved bio availability of micro nutrients and minerals (iron, potassium, calcium) which gave necessary energy and nutritional support as well as kept the body cool the whole day of hard toil. Get Recipe…

Palappam (Milk Bread or Kerala Lace Bread)

Ingredients

  1. Raw Rice (Unakalari/Pachari) – 1 cup
  2.  Water – ½ cup
  3.  Thick Coconut milk (Onnam Pal) – 1 Cup
  4.  Sour Toddy (Pulicha Kallu) – 1 Table Spoon
  5.  Salt – To taste Get full Recipe…

Coconut-less Easy Chicken Roast

Ingredients

  1. Chicken – 1 Kg
  2. Big Onion (Savola) – 3 Medium Size Chopped
  3. Curry Leaves – 10 Nos.
  4. Ginger – 1 Piece (2 inches), chopped
  5. Garlic – 10 Cloves, chopped Get full Recipe…

Yummy Chicken Upma

Ingredients

  1. Roasted Rava – 1 Cup
  2. Water – 1 Cup + 1/4 Cup
  3. Turmeric powder – 1/4 Tea-spoon
  4. Green Chilli – 1
  5. Salt – 1/4 teaspoon

Get full Recipe…

Puttu (Tube Bread)

For those who did not want to have fermented rice for breakfast in those days, another healthy option was Puttu. Researches show that this is the healthiest food in the world. For puttu the rice is not powdered very smooth. It should be like bread crumbs which is used for cutlets. The rice flour is roasted till it gets well dried inorder to preserve for many days. If its not roasted it will be sticky.

Ingredients

  1. Roasted Rice flour – 1 cup
  2. Grated coconut – 1 cup
  3. Salt –  to taste
  4. Water – ¾ cup

Get full Recipe…

Three Flours Appam

Ingredients

1. Cooked Rice – 1 Cup

2. Roasted Rice Flour – 1 Cup

3. Ragi (Finger Millet) Flour – 1 Cup

4. Ginger – 1 small piece

5. Small Onion – 3 or 4 (sliced) Get full recipe…

LUNCH

Quick and Easy Lemon Rice

Ingredients

  1. Jeera Rice – 1 Glass
  2. Carrot – 1/4 Cup
  3. Beans – 1/4 Cup
  4. Green Chilli – 2
  5. Curry Leaves – 10 leaves Get full Recipe…

Coriander Mango Blend

Ingredients

  1. Coriander Leaves – 2 stems
  2. Grated Coconut – 3 Table spoons
  3. Small Onion – 5 Nos.
  4. Garlic – 4 Small cloves
  5. Curry leaves – 4 leaves Get full Recipe…

Anchovy (Kozhuva) Chutney

Ingredients

  1. Fish – 20 numbers
  2. Mango small pieces – 5 pieces (if very sour take only 2 or 3 pieces)
  3. Green Chilli – 1
  4. Small Onion – 8
  5. Salt – To taste Get full Recipe…

Nutty Mango Pomfret…Yummy

Ingredients

1. Pomfret  – 1 Kg

2. Chilli Powder – 1 Table Spoons

3. Turmeric Powder – 1 Teaspoon

4. Pepper Powder – 1 Tea spoon

5. Cashew Nuts – 1 Table spoon + 1 Table spoon Get full Recipe…

Easy and Tasty Fish Fry

Ingredients

1. King Fish (any other fish) – 1/2 Kg

2. Chilli Powder – 1 Table Spoon

3. Turmeric Powder – 1 Teaspoon

4. Pepper Powder – 1 Teaspoon

5. Cloves Powder – 2 Pinches Get full Recipe…

Ayala (Mackerel) Mango Fill

Ingredients

  1. Ayala Fish (Mackerel) – 3 numbers
  2. Green Mango small pieces (Sour) – 5 pieces
  3. Chilli Powder – 2 Teaspoon
  4. Turmeric Powder – 1 Teaspoon
  5. Small Onion – 10 numbers Get full Recipe…

Two Pulses Cutlet

Ingredients

1. Cooked chickpeas – 1 Cup

2. Carrot – 1 Cup

3. Beans – 1 Cup

4. Finely Chopped Onion – 1(Optional)

5. Curry Leaves – 10 Get full recipe…

TEA SNACKS

Instant Eggless Jack Fruit Pudding….Yummy!!

Ingredients

  1. Ripe Jack Fruit Paste – 2 Cups (Take the pods of jack fruit & grind in mixer grinder without the seeds)
  2. Melted Jaggery – 4 Table Spoons
  3. Rice flour – 2 Cups
  4. Cardamom powder – 2 or 3 pinches
  5. Cumin seeds (small jeera) powder – 1 Teaspoon Get full Recipe…

Yummy Birthday Cake!! Covid 19 Lock Down!

Ingredients

1. Wheat flour (Atta) – 1 Cup

2. Baking powder – ½ Teaspoon

3. Salt – 1 Pinch

4. Milk – ½ Glass

5. Sugar -1/2 Cup (Make Powder

Get full Recipe...

MILKOBAN

Ingredients

  1. Kerala Banana – 2
  2. Coconut Milk – 1 Cup
  3. Cardamom – ¼ Teaspoon
  4. Cumin seed powder – 2 pinches
  5. Dry Ginger Powder – 1 pinch

Get full Recipe…

Puzhungiya Kachil (Ube)

Ingredients

  1. Ube (Kachil/Kavath) – 1 or 2
  2. Curry leaves – 2 stems
  3. Salt – To taste
  4. Water – 2 cups

Get full Recipe…