Healthy Recipes

Fermented Rice (Pazhamkanji)

  Fermented rice was a traditional healthy and nutritious breakfast meal of Kerala in olden days. It was rich in Vitamin B6 & B12. Daily consumption of Fermented rice in the morning resulted in an improved bio availability of micro nutrients and minerals (iron, potassium, calcium) which gave necessary energy and nutritional support as well as kept … Continue reading Fermented Rice (Pazhamkanji)

Gooseberry Chutney

Ingredients 1.  Gooseberries - 2 2. Small Onion - 5 3. Green Chillies (Kanthari) - 6 4. Curry Leaves - 5 leaves 5. Ginger - 1 Small piece 6. Grated Coconut - 3 Tablespoons 7. Salt to taste Preparation Wash and cut the gooseberries into small pieces as shown in picture. Get the small jar … Continue reading Gooseberry Chutney