Healthy Recipes

Easy Curd Potato Pachidi: Healthy Recipe – 29

Ingredients Potato – 3 or 4 Green Chilli – 3 Pepper Powder – 1 teaspoon Curry Leaves – 10 leaves Mustard seeds – 1 teaspoon Coconut Oil – 1 table-spoon Red Chilly – 2 Nos. Curd – 1 Cup (Not Sour) Preparation Wash the potatoes and pressure-cook them for 4 to 5 whistles. Remove from … Continue reading Easy Curd Potato Pachidi: Healthy Recipe – 29

Quick Bitter Guard Kondatam: Healthy Recipe – 28

Ingredients Bitter Guard – 2 Chilli Powder 1 Table-spoon Turmeric Powder – 1 Tea-spoon Salt – 1 Tea-spoon Oil – For deep-frying Preparation Wash and cut the bitter guard in circles as shown in picture. I have used organic ones fresh from the garden. Mix all the ingredients together (except the oil) see that all … Continue reading Quick Bitter Guard Kondatam: Healthy Recipe – 28

No Onion Potato Curry: Healthy Recipe – 27

Ingredients Potato – 3 or 4 Green Chilli – 2 Pepper  Powder – 1 tea-spoon Curry Leaves – 10 leaves Mustard seeds – 1 tea-spoon Coconut Oil – 1 table-spoon Salt - To taste Preparation Wash the potato's and pressure cook them for 4 whistles. Remove from fire and leave aside for cooling. Once you … Continue reading No Onion Potato Curry: Healthy Recipe – 27

Instant Tomato Chutney: Healthy Recipe – 26

Ingredients Tomato – 3 Chilli Powder – 1 Teaspoon Turmeric Powder – ¼ Teaspoon Pepper Powder – ¼ Teaspoon Salt – To taste Coconut Oil – 1 Table Spoon Water – ¼ Cup Curry Leaves – 10 leaves Onion – 1 medium (cut into small pieces) Preparation Cut Tomato’s and put in a pan, add … Continue reading Instant Tomato Chutney: Healthy Recipe – 26

Tapioca Snack Quick and Easy : Healthy Recipe – 25

Chenda Murian Kappa Ingredients Tapioca – 1 kg Turmeric powder– ½ Tea spoon Salt – To taste Curry Leaves - 10 Leaves Preparation Hi all my readers, I am back after a short break due to the pathetic flood situation in Kerala. It really affected the smooth and easy living.  Flood affected and non affected … Continue reading Tapioca Snack Quick and Easy : Healthy Recipe – 25

Kozhambu Fish: Healthy Recipe – 24

Ingredients Any fleshy Fish – ½ kg Green Chilli – 3 Turmeric Powder - 1 Teaspoon Pepper Powder – 1 Teaspoon Cumin Seeds – ¼ Teaspoon Small Onion - 8 nos Garlic - 5 Cloves Ginger paste - 1/4 Tea spoon Salt - 1 Teaspoon or for taste Curry Leaves – 5 leaves Vinegar – … Continue reading Kozhambu Fish: Healthy Recipe – 24

Super Snake Gourd Drums: Healthy Recipe – 23

Ingredients Thin Snake Guard – 1 Cooked Minced meat – 1 Cup (Chicken, Beef or Mutton) Potato – 2 (Boiled and mashed into a paste) – (Optional) Onion – 1 finely chopped Chilly Powder – 2 Teaspoon Turmeric Powder – ½ Tea spoon coriander Powder – 1 Table spoon Cloves – 4 nos. Cardamom – … Continue reading Super Snake Gourd Drums: Healthy Recipe – 23

Blazing Pork Curry: Healthy Recipe – 22

Ingredients Kashmiri Chilli Paste – 3 Table spoons (Soak Kashmiri chillies in vinegar and grind) Turmeric Powder – 1 Teaspoon Whole Pepper  - 1/2 Teaspoon Ginger – 3 inch piece Cumin seeds – 1 Teaspoon Garlic – 8 Cloves Cardamom – 2 (remove skin and take seeds) Cinnamon – 2 inch piece Cloves – 6 … Continue reading Blazing Pork Curry: Healthy Recipe – 22

Kallappam (Toddy Bread): Healthy Recipe – 21

Ingredients Good quality Raw Rice (Unakalari/Pachari) - 3 cups Scraped Coconut – 1 Cup Sour Toddy (Pulicha Kallu) – 1 Table Spoon/Yeast – 1small teaspoon soaked in little warm water Salt – To taste Small Onion – 2 or 3 nos. Garlic- 1or 2 cloves (optional) Cumin seeds (Small Jeera) – 1 tea spoon Cooked … Continue reading Kallappam (Toddy Bread): Healthy Recipe – 21

Poochayappam (Cat Bread):Healthy Recipe – 20

Ingredients Roasted Rice Flour - 1 cup Salt - To taste Melted Jaggery - 3 table spoons Water - 3/4 Cup Cumin Seeds powder - 1 teaspoon Cardamom - 4 Jack fruit paste - 1 Cup (Ripe Jack fruit clean, remove seeds, take the flesh of the fruit and grind in mixi ) Scraped Coconut … Continue reading Poochayappam (Cat Bread):Healthy Recipe – 20