Kozhambu Fish: Healthy Recipe – 24

Ingredients Any fleshy Fish – ½ kg Green Chilli – 3 Turmeric Powder - 1 Teaspoon Pepper Powder – 1 Teaspoon Cumin Seeds – ¼ Teaspoon Small Onion - 8 nos Garlic - 5 Cloves Ginger paste - 1/4 Tea spoon Salt - 1 Teaspoon or for taste Curry Leaves – 5 leaves Vinegar – … Continue reading Kozhambu Fish: Healthy Recipe – 24

Super Snake Gourd Drums: Healthy Recipe – 23

Ingredients Thin Snake Guard – 1 Cooked Minced meat – 1 Cup (Chicken, Beef or Mutton) Potato – 2 (Boiled and mashed into a paste) – (Optional) Onion – 1 finely chopped Chilly Powder – 2 Teaspoon Turmeric Powder – ½ Tea spoon coriander Powder – 1 Table spoon Cloves – 4 nos. Cardamom – … Continue reading Super Snake Gourd Drums: Healthy Recipe – 23

Blazing Pork Curry: Healthy Recipe – 22

Ingredients Kashmiri Chilli Paste – 3 Table spoons (Soak Kashmiri chillies in vinegar and grind) Turmeric Powder – 1 Teaspoon Whole Pepper  - 1/2 Teaspoon Ginger – 3 inch piece Cumin seeds – 1 Teaspoon Garlic – 8 Cloves Cardamom – 2 (remove skin and take seeds) Cinnamon – 2 inch piece Cloves – 6 … Continue reading Blazing Pork Curry: Healthy Recipe – 22

Kallappam (Toddy Bread): Healthy Recipe – 21

Ingredients Good quality Raw Rice (Unakalari/Pachari) - 3 cups Scraped Coconut – 1 Cup Sour Toddy (Pulicha Kallu) – 1 Table Spoon/Yeast – 1small teaspoon soaked in little warm water Salt – To taste Small Onion – 2 or 3 nos. Garlic- 1or 2 cloves (optional) Cumin seeds (Small Jeera) – 1 tea spoon Cooked … Continue reading Kallappam (Toddy Bread): Healthy Recipe – 21

Poochayappam (Cat Bread):Healthy Recipe – 20

Ingredients Roasted Rice Flour - 1 cup Salt - To taste Melted Jaggery - 3 table spoons Water - 3/4 Cup Cumin Seeds powder - 1 teaspoon Cardamom - 4 Jack fruit paste - 1 Cup (Ripe Jack fruit clean, remove seeds, take the flesh of the fruit and grind in mixi ) Scraped Coconut … Continue reading Poochayappam (Cat Bread):Healthy Recipe – 20

Coconut-less Easy Chicken Roast: Healthy Recipe – 19

Ingredients Chicken – 1 Kg Big Onion (Savola) – 3 Medium Size Chopped Curry Leaves – 10 Nos. Ginger – 1 Piece (2 inches), chopped Garlic – 10 Cloves, chopped Green Chilli – 4, Split lengthwise into half coriander Powder – 3 Table Spoons Chilli Powder – 1 Table Spoon Turmeric Powder – 1 Teaspoon … Continue reading Coconut-less Easy Chicken Roast: Healthy Recipe – 19

Instant Kaya Upperi : Healthy Recipe – 18

Ingredients  Kerala Banana – 1  Onion – 1 (Chopped into fine bits)  Chilli Powder – 1 Tea Spoon  Turmeric Powder – ½ Tea Spoon  Curry Leaves – 10 Nos.  Salt – To taste  Coconut oil -  1 Table Spoon  Water – ½ Cup  Green Chilli - 3 (cut into 2) Preparation In some parts of … Continue reading Instant Kaya Upperi : Healthy Recipe – 18

Manga Vatiyathu (Mango Mapas): Healthy Recipe – 17

Ingredients Raw Mango - 1 Cumin seeds (small Jeera) – 1 teaspoon Coriander powder – 1 tablespoon Turmeric Powder – 1 teaspoon Chilli Powder - 1 teaspoon Thick Coconut milk Onnam Pal) – 1 cup Thinner coconut milk – 1 cup (2nd Extract from coconut adding water) Green Chilly – 3 cut into 3 or … Continue reading Manga Vatiyathu (Mango Mapas): Healthy Recipe – 17

Kinnathappam (Un- Fermented Rice Cake) Instant, Healthy Tea Snack : Healthy Recipe – 16

Ingredients  White Rice – 1 cup  Thick coconut milk (Onnam Pal) – 1 cup  Melted Jaggery – 4 table spoons  Cumin Seeds – ¼ teaspoon  Cardamom Powder – ¼ teaspoon  Egg – 1  Cashew nuts - 1 or 2 teaspoons  Ghee – 1 1/2 table spoon Preparation Wash and soak the rice in water for … Continue reading Kinnathappam (Un- Fermented Rice Cake) Instant, Healthy Tea Snack : Healthy Recipe – 16

Meen Vatichathu (Kerala Special Fish Curry): Healthy Recipe – 15

Ingredients  Cobia (Nei Meen) or any other boneless fish – ½ Kg  Small onion – 5 nos ( chopped)  Garlic – 1 teaspoon  Ginger – 1 teaspoon  Green Chillies - 4 medium cut lengthwise into two  Curry leaves – 20 leaves  Kudampuli (Garcinia Cambogia/Brindleberry) – 4 pieces  Mustard seeds – ½ teaspoons  Fenugreek seeds (Uluva) … Continue reading Meen Vatichathu (Kerala Special Fish Curry): Healthy Recipe – 15