Ingredients Any fleshy Fish – ½ kg Green Chilli – 3 Turmeric Powder - 1 Teaspoon Pepper Powder – 1 Teaspoon Cumin Seeds – ¼ Teaspoon Small Onion - 8 nos Garlic - 5 Cloves Ginger paste - 1/4 Tea spoon Salt - 1 Teaspoon or for taste Curry Leaves – 5 leaves Vinegar – … Continue reading Kozhambu Fish: Healthy Recipe – 24
Author: Ranjo
Ingredients Thin Snake Guard – 1 Cooked Minced meat – 1 Cup (Chicken, Beef or Mutton) Potato – 2 (Boiled and mashed into a paste) – (Optional) Onion – 1 finely chopped Chilly Powder – 2 Teaspoon Turmeric Powder – ½ Tea spoon coriander Powder – 1 Table spoon Cloves – 4 nos. Cardamom – … Continue reading Super Snake Gourd Drums: Healthy Recipe – 23
Ingredients Kashmiri Chilli Paste – 3 Table spoons (Soak Kashmiri chillies in vinegar and grind) Turmeric Powder – 1 Teaspoon Whole Pepper - 1/2 Teaspoon Ginger – 3 inch piece Cumin seeds – 1 Teaspoon Garlic – 8 Cloves Cardamom – 2 (remove skin and take seeds) Cinnamon – 2 inch piece Cloves – 6 … Continue reading Blazing Pork Curry: Healthy Recipe – 22
Ingredients Good quality Raw Rice (Unakalari/Pachari) - 3 cups Scraped Coconut – 1 Cup Sour Toddy (Pulicha Kallu) – 1 Table Spoon/Yeast – 1small teaspoon soaked in little warm water Salt – To taste Small Onion – 2 or 3 nos. Garlic- 1or 2 cloves (optional) Cumin seeds (Small Jeera) – 1 tea spoon Cooked … Continue reading Kallappam (Toddy Bread): Healthy Recipe – 21
Ingredients Roasted Rice Flour - 1 cup Salt - To taste Melted Jaggery - 3 table spoons Water - 3/4 Cup Cumin Seeds powder - 1 teaspoon Cardamom - 4 Jack fruit paste - 1 Cup (Ripe Jack fruit clean, remove seeds, take the flesh of the fruit and grind in mixi ) Scraped Coconut … Continue reading Poochayappam (Cat Bread):Healthy Recipe – 20
Ingredients Chicken – 1 Kg Big Onion (Savola) – 3 Medium Size Chopped Curry Leaves – 10 Nos. Ginger – 1 Piece (2 inches), chopped Garlic – 10 Cloves, chopped Green Chilli – 4, Split lengthwise into half coriander Powder – 3 Table Spoons Chilli Powder – 1 Table Spoon Turmeric Powder – 1 Teaspoon … Continue reading Coconut-less Easy Chicken Roast: Healthy Recipe – 19
Ingredients Kerala Banana – 1 Onion – 1 (Chopped into fine bits) Chilli Powder – 1 Tea Spoon Turmeric Powder – ½ Tea Spoon Curry Leaves – 10 Nos. Salt – To taste Coconut oil - 1 Table Spoon Water – ½ Cup Green Chilli - 3 (cut into 2) Preparation In some parts of … Continue reading Instant Kaya Upperi : Healthy Recipe – 18
Ingredients Raw Mango - 1 Cumin seeds (small Jeera) – 1 teaspoon Coriander powder – 1 tablespoon Turmeric Powder – 1 teaspoon Chilli Powder - 1 teaspoon Thick Coconut milk Onnam Pal) – 1 cup Thinner coconut milk – 1 cup (2nd Extract from coconut adding water) Green Chilly – 3 cut into 3 or … Continue reading Manga Vatiyathu (Mango Mapas): Healthy Recipe – 17
Ingredients White Rice – 1 cup Thick coconut milk (Onnam Pal) – 1 cup Melted Jaggery – 4 table spoons Cumin Seeds – ¼ teaspoon Cardamom Powder – ¼ teaspoon Egg – 1 Cashew nuts - 1 or 2 teaspoons Ghee – 1 1/2 table spoon Preparation Wash and soak the rice in water for … Continue reading Kinnathappam (Un- Fermented Rice Cake) Instant, Healthy Tea Snack : Healthy Recipe – 16
Ingredients Cobia (Nei Meen) or any other boneless fish – ½ Kg Small onion – 5 nos ( chopped) Garlic – 1 teaspoon Ginger – 1 teaspoon Green Chillies - 4 medium cut lengthwise into two Curry leaves – 20 leaves Kudampuli (Garcinia Cambogia/Brindleberry) – 4 pieces Mustard seeds – ½ teaspoons Fenugreek seeds (Uluva) … Continue reading Meen Vatichathu (Kerala Special Fish Curry): Healthy Recipe – 15
