Instant Yummy Cheru payar (Green Gram) Salad


  1.  Sprouted Green Gram – 1 Cup
  2. Salt – To Taste
  3. Chopped Green Chilli – 2
  4. Pepper Powder – ½ Teaspoon
  5. Coconut – 2 Table spoons (Optional)
  6. Virgin Coconut Oil – 1 Table spoon
  7. Lemon Juice – ¼ Teaspoon
  8. Curry leaves – 5 leaves


Pick a bowel; add all the ingredients and mix well with the hand so that some juice of the coconut will come out and give a better taste. Those who want to add onions could finely chop and add one onion. Enjoy the delicious salad. 

How to sprout green gram?

Take 1 cup of green gram, wash thoroughly and put in a bowel. Add drinking water above the level of the grams and keep over night or 8 to 10 hours.  Drain all the water and keep it covered for a day and you will see them sprout.  If you want big sprouts keep for 2 or 3 days or more but sprinkle little water every day, water should be very little may be 1 table spoon otherwise it will get rotten.

Those who like the dish to be spicy can finely chop the green chillies. This is a protein rich dish which you can consume as a meal or as a side dish.

I like long sprouts, so I kept the gram for 3 days. You can keep them in the refrigerator or outside to sprout.

Have a very easy and healthy meal dear friends. Bye for now and see you soon.

©2018 My Grandmas-Healthy


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